Why Orange Juice and Breakfast
Cereals Contain Slaughterhouse Byproducts
Did you realize that these foods can
contain byproducts from the skins of cows
or pigs?…
- Tropicana fortified orange juice
- Fortified cereals like Cheerios, Kix, and Total
100%
Here's the lowdown. The USDA
recommends 200-600 IU of Vitamin D per day depending on your age.
To be specific:
Birth to 50 years: 200 IU
51-70 years: 400 IU
71+ years 15 mcg: 600 IU
Few plant foods contain significant amounts of usable vitamin D.
This a huge concern because your body needs vitamin D to absorb
calcium, and build and maintain strong bones.
Fortification To The Rescue
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