What Do Healthy Vegans Eat In A Typical Day?

By Trevor Justice, Owner/Director

When I searched online for sample plant-based menus, I was shocked to find menus recommending bagels and margarine for breakfast… two foods we discourage eating in the Mastery Program.

Margarine is a trans-fat. And according to the U.S. Food and Drug Administration, bagels are among the top 20 acrylamide-containing foods.

In The Mastery Program, Dr. Michael Klaper explains that when you bake, fry, or roast any starchy food — whether potatoes, bread, French fries, crackers, cereals, or cookies — you will inevitably create acrylamides.

Acrylamides are nasty chemicals, known to damage chromosomes, increase oxidative damage in tissues[1], injure nerve cells,[2] and be a low-grade carcinogen.[3]

( Read the rest of this article for free when you become a subscriber...)