Vegetarian Health Institute - Discover How to Thrive on a Plant Based Diet and Stop Being Vulnerable to Deficiencies

Why do vegans add meat back to their diets?

During her 20 years as a vegan, Lierre Keith’s health got worse. After adding meat back to her diet, she felt rejuvenated and condemned the vegan diet in her book, "The Vegetarian Myth". My heart sinks when I hear stories like this. But there's a reason vegans fail.

At a potluck last year, Dr. Michael Klaper explained it this way:

Without the right game plan for meeting your nutritional needs, a plant based diet has real pitfalls. That's why Lierre, and others like her, develop health problems.

Getting these nutrients on a plant based diet is entirely possible (it's what we teach in the Mastery Program)!

But you can't go about it "willy nilly" (i.e. haphazardly). Here are two reasons why:

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