Why do vegans add meat back to their diets?
During her 20 years as a vegan,
Lierre Keith’s health got worse. After adding meat back to her
diet, she felt rejuvenated and condemned the vegan diet in her
book, "The Vegetarian Myth". My heart sinks when I hear stories like
this. But there's a reason vegans fail.
At a potluck last year, Dr. Michael
Klaper explained it this way:
Without the right game plan for
meeting your nutritional needs, a plant based diet has real pitfalls.
That's why Lierre, and others like her, develop health problems.
Getting these nutrients on a plant
based diet is entirely possible (it's what we teach in the Mastery
Program)!
But you can't go about it "willy
nilly" (i.e. haphazardly). Here are two reasons why:
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