“Giving up animal
foods is healthier in many ways. But some essential nutrients are
harder to find in plant foods, and others are harder to absorb.
Here’s relief from these dietary frustrations, and the chance to
spend the rest of your life thriving on a vegetarian diet. But space is
limited, so act today.”
~ Trevor Justice, Owner/Director of The Vegetarian Health
Institute
Dear Friend:
As a vegetarian, you’re less likely to have high blood pressure,
cholesterol, heart disease, or type 2 diabetes. That’s the good
news. But being a vegetarian also has its risks…
If you don’t eat a balanced diet, you could wind up with vitamin
or mineral deficiencies. That could lead to anemia, hypoglycemia,
diabetes, dental problems, or osteoporosis. Your vegetarian children
could be at risk too.
And that's not the only
challenge!
Packaged foods and restaurant
meals often contain slaughterhouse byproducts
Many recipes are time-consuming,
and call for strange, expensive, or obscure ingredients
Sticking to your diet while
traveling can be harder than getting your macho relatives to try tofu
Fresh vegetables spoil quickly,
requiring frequent trips to the grocery store
You can get hungry soon after
eating, and bored eating the same old things
The Vegetarian Mastery
Program liberates you
from the pitfalls and guesswork!
Now
you can say goodbye to these challenges -- thanks to The Vegetarian
Mastery Program. It’s a series of 50 lessons that take you by the
hand, step-by-step, and transform you into a thriving vegetarian
And during this brief marketing test, I’m offering
you a one penny 15-day trial.
But before I explain, let me tell you about me and my team, and why
we’re qualified to help you.
My name is Trevor Justice. In 2002, having been a vegetarian for 15
years, I learned that I was hypoglycemic. Worse, the lower halves of my
teeth, once surrounded by bone, had become exposed. As a result, one of
my teeth became loose and fell out. When I mentioned this to vegetarian
friends, I found that two of them had dental problems too.
Each
lesson includes
an assignment, so you
come one step closer to
mastery each week.
Alarmed, I began flying to vegetarian conferences, and learning from
nutrition experts like Dr. John McDougall, Dr. Michael Klaper, and Dr.
Gabriel Cousins.
I discovered that my diet – and that of most vegetarians –
was deficient in some key nutrients. And meals that appeared healthy
were actually making my blood sugar problems worse.
Gradually, I learned the RIGHT way to be a vegetarian. But I didn't
want anyone else to make the mistakes I did.
So in 2004, I began teaching vegetarian cooking classes. It was a good
start. But teaching 6-8 people at a time, I could only help a small
fraction of the people who needed help.
So in October of 2009, I
founded The Vegetarian Health Institute. I teamed up with Michael
Klaper, M.D. and other experts I befriended during my journey... to
show vegetarians around the world how to stay healthy... using the
Internet. (That means without the high cost of conference registration
fees, travel, and lodging!)
I contracted these experts to write our nutrition lessons because I'm
not a Doctor or Registered Dietitian. However, our students say I have
a gift for interviewing experts, translating scientific jargon into
simple language, and organizing cutting edge research into lessons that
are fun and easy to digest. (See testimonials below.)
“I’ve not only been blown away by the lessons,
but by the recipes as well! My husband has cancer and your information
has been invaluable in helping me tweak his diet to support his
recovery. I also love the way you handle the Q&A calls, Trevor. You
keep on task in a kind and gentle manner.
There’s so much bad information on the Internet. I know your
information is accurate and cutting edge, because I read a lot of high
quality research. I bought a gift subscription for my personal trainer
and she is as thrilled with the program as I am.”
– Mary Montanye, Bellvue, CO
A Foolproof Program For
Mastering The Vegetarian Diet
The Vegetarian Mastery Program will
teach you how to thrive on a vegetarian diet, and say goodbye to all of
the usual risks, worries, and headaches.
As a student, you'll get an email each week with a special link for
that week's lesson. Each lesson has a written component and a recorded
Q&A call (which you can download).
You can read/listen online. Or you can print out the written lessons
and download the Q&A calls into your ipod. Each of the 50 lessons
includes an assignment, so you'll come one step closer to mastery each
week.
The following experts have written or contributed to the
lessons, and/or participated as guest experts on our Q&A calls...
Michael
Klaper, M.D.
Dr. Klaper is a huge asset
to our program. Since releasing his 1987 book, Vegan Nutrition,
he’s been regarded as a foremost authority on the topic. His book
is now out of date, but you’ll find his latest cutting edge
research inside the Mastery Program. He authored all of the lessons on
vitamins and minerals. And he explains things in simple everyday
language.
He’s also Director of the Institute of Nutrition Education and
Research, and featured expert in two PBS productions, "Food for
Thought," and the award-winning, "Diet for a New America." Patients who
follow his dietary, exercise, and stress reduction programs regularly
overcome clogged arteries (atherosclerosis), high blood pressure
(hypertension), obesity, adult onset diabetes, and even some forms of
arthritis and asthma.
Jill Nussinow, R.D.
Jill authored the
award-winning cookbook, The Veggie Queen: Vegetables Get the Royal
Treatment. She's a Registered Dietitian who writes and edits for
Natural Food Network magazine and Vegan Culinary Experience magazine,
She’s also been a nutritionist and cooking teacher at the
McDougall program for the past 7 years.
Jo Stepaniak, MSEd
Jo is the author and
co-author of sixteen books on compassionate living and vegetarian
cuisine, including Vegan Vittles: Down-Home Cooking for Everyone.
She was inducted into the Vegetarian Hall of Fame at the 2008 NAVS
Vegetarian Summerfest. Her award-winning column Ask Jo! appears on her
Web site, “Grassroots Veganism”.
Robert Cheeke
Robert is a champion
bodybuilder hailed as “one of the 15 most influential vegan
athletes” by VegNews Magazine. He’s been featured worldwide
in magazines, TV news shows, PETA commercials, radio interviews, and
over 300 websites and Internet videos. In 2009, he authored Vegan
Bodybuilding & Fitness - The Complete Guide to Building Your Body
on a Plant-Based Diet.
Vesanto Melina , MS, R.D.
Vesanto has co-authored
nine books, including Becoming Vegetarian, Raising
Vegetarian Children, Becoming Vegan, Becoming Raw,
and Raw Food Revolution Diet. She’s also written for Yves
Veggie Cuisine, Common Ground Magazine, Veggie Life magazine, and The
Vegetarian Journal. And she’s been a Professor at Bastyr
University and The University of British Columbia.
Nomi Shannon
Nomi's best selling book, The
Raw Gourmet, has sold over 150,000 copies. In 2008, she received
three awards for Best Educator, Favorite Chef, and Favorite Recipe
Book. She's been featured in Alive magazine, Get Fresh, San Diego North
County Times, and Galveston News. Nomi is not only a certified
Hippocrates Health Educator. She actually ran The Hippocrates Health
Institute's Certification Course!
Steve Meyerowitz
Steve Meyerowitz, the
"Sproutman", is author of Sprouts: the Miracle Food, Sproutman's
Kitchen Garden Cookbook, and Wheatgrass: Nature's Finest
Medicine. He’s been featured on PBS, the Home Shopping
Network, TV Food Network, and in Prevention, Better Nutrition, and
Organic Gardening magazines.
Meredith McCarty
Meredith’s most
recent book, Sweet and Natural - More Than 120 Naturally Sweet and
Dairy Free Desserts, won the Versailles World Cookbook Fair Award.
Formerly the associate editor of Natural Health magazine, Meredith
directed The East West Center For Macrobiotics for 19 years. She's also
worked with Dr. Dean Ornish and Dr. John McDougall.
Along with contributing to our
program, you’ll hear Meredith joining our other students on the
Q&A calls, even the ones that feature other guest experts.
Here’s what Meredith says about those calls…
“I’ve
been a vegan/macrobiotic cookbook author, food coach and speaker for 37
years. Yet I continue refining my understanding of nutrition, thanks to
the broad range of experts Trevor brings to the Q&A calls. My
interest in sprouting and juicing has been renewed, and the insights
shared on bone health and Vitamins D and B12 have been
revelatory.”
– Meredith McCarty, Mill Valley, CA
Below are
the first 25 lessons you'll receive (Order of lessons subject to change)
1
Quick
Start Lesson. Learn to stock your kitchen right and double the
life of fresh veggies. Find out which staple foods – and kitchen
utensils – you’ll want on hand for future lessons.
2
How to
maintain a healthy Ph balance. When there’s a large acid
load in your diet, your body neutralizes these acids by leaching
alkaline minerals (calcium and magnesium) from your teeth, bones, and
muscles. So it’s crucial to minimize acid foods and emphasize
alkaline foods. Includes a chart listing which foods are alkaline vs.
acid, and suggestions for balancing your daily diet.
3
How to
absorb more calcium from your meals. Sadly, calcium-rich foods
like spinach, Swiss chard, and almonds contain oxalates that inhibit
the absorption of calcium. Likewise, whole grains, nuts, seeds, and
legumes contain phytic acid. It too interferes with calcium absorption.
Discover how to release these acids, so you can absorb the calcium in
your meals. Plus, find out which foods, condiments, and medications
that inhibit calcium absorption. Includes yummy recipes.
4
12 easy
ways to make leafy greens delicious – without drenching them in
oil. Salads are great, but the dressing on a typical salad has ten
times more calories than the greens it’s covering! Too much fat
in your diet puts you at risk for heart disease, cancer, and diabetes.
(Yes, even “good” fats like raw olive, flax oil and coconut
butter.) Discover how to dress your salads without oil, make wrap
sandwiches from greens instead of flat breads, and sneak more greens
into your everyday dishes. Includes delicious recipes.
5
How to
convert ALA (the plant-based Omega 3) into EPA and DHA. Many
vegetarians have lower blood levels of EPA and DHA than
meat-eaters. Why? Plant foods only contain ALA, the pre-cursor to the
other Omega 3s. Your body can convert ALA to EPA, but only if
circumstances are optimal. Discover which foods and oils interfere with
your body’s ability to make DHA and EPA, and which help the
conversion process. Includes a table you can print out for easy
reference.
6
How to
make “meaty” meals that your carnivorous spouse and kids
will love. Give braised tofu, tempeh, wheat gluten, Portabello and
oyster mushrooms a texture and taste so savory, your spouse and kids
will rush to your side, gladly surrendering their hamburgers and
chicken wings.
7
How to
absorb more iron from your meals. Unlike the “heme”
iron in flesh foods, only 10% – 20% of the non-heme iron in plant
foods gets absorbed by your body. This lesson reveals a
“magic” food combination that multiplies the amount you
absorb. Also: which foods and beverages interfere with iron absorption,
and which food prep methods release iron-blockers from whole grains,
nuts, seeds, and legumes. Includes delicious recipes that employ the
“magic combination”.
8
How to
end indigestion with proper food combining. Fats, starches, and
proteins... find out which of these three groups combines poorly with
the other two and why. Also discover why people have indigestion when
combining fruit with other foods. Learn which foods are compatible with
each other, and receive sample meals to make it even easier. Includes a
food combining chart.
9
The
truth about Vitamin B-12. Do fermented soy products, amesake rice,
or umeboshi prunes provide significant B12? What about the soil on
unwashed veggies? Many foods reported as good B-12 sources are tested
with methods that measure B-12 analogues (which block the absorption of
active B-12, thereby causing B12 deficiency). Those methods
misrepresent true B-12 content. Get definitive answers in this lesson.
10
How to
make delicious oil-free salad dressings from whole foods. Oil is
not only fattening. It has zero fiber, and far fewer vitamins and
minerals that the food it came from. Learn to make creamy salad
dressings from tofu, avocados, nut butter, and tahini (ground sesame
seeds). Plus, fat-free dressings from tomatoes and roasted red peppers.
11
The
truth about Vitamin D. Scientists now realize that the sun’s
power to produce Vitamin D is not enough for most humans. Many staple
foods are fortified with Vitamin D. But the Vitamin D added to milk,
yogurt, orange juice, and breakfast cereals can come from the hides of
pigs or cows. Find out which foods are fortified with plant-based
Vitamin D, why the US government’s RDA is outdated, and how much
Vitamin D you really need.
12
Wholesome
snacks that’ll make your mouth water. Discover five
underlying reasons for cravings, and how to address the root causes.
Plus, recipes for wholesome brownies, ice cream, fudge, chocolate
pudding, fruit bars, granola, savory popcorn, ginger oatmeal cookies,
rice crispy bars (from puffed brown rice), and kale chips (similar to
potato chips but super nutritious). These snacks will gratify your
taste buds, and end your cravings for junk food and empty carbs.
13
How to
convert more beta carotene into active Vitamin A. Plant foods
don’t contain active Vitamin A. They only contain beta-carotene,
its pre-cursor (which is only 1/12 as potent as Vitamin A). Discover
the “magic” food combination that multiplies the conversion
of beta-carotene into active Vitamin A. Plus, the three groups of
produce that are rich in beta carotene, and food prep secrets that make
the beta carotene in vegetables easier to absorb. Includes recipes that
employ this life-saving food combination.
14
Six
ways to get plenty of protein. How much protein do you really need?
What if you’re athletic? What are the dangers of eating too much
protein? Do you need to eat complementary proteins in the same meal?
Which plant foods contain large amounts of all nine essential amino
acids? And how can you “transform” beans so they never
cause gas, bloating, or indigestion? Includes recipes for high-protein,
soy-free burgers, soups, and Faux salmon.
15
Pros
and cons of raw milk. Mothers don’t pasteurize their breast
milk before nursing their babies. Neither does any other mammal.
That’s why some people advocate raw dairy products. Learn the
pro’s and con’s of raw vs. pasteurized, and where to buy
raw dairy.
16
Foods
you eat now that are aging you. Discover three harmful ingredients
that show up in many breads, cookies, crackers, muffins, breakfast
cereals, pies, cakes, French fries, potato chips, soy cheeses, soy ice
creams, and vegetarian “meats”. These ingredients stiffen
your arteries, damage your chromosomes, injure your nerve cells,
increase oxidative damage in your tissues, raise your levels of
“bad” LDL cholesterol, and lower your levels of
“good” HDL cholesterol. Discover healthy substitutions that
will help slow down the aging process.
17
How
green vegetable juice supercharges your cells. Many green
vegetables contain oxalates, which keep you from absorbing the calcium
(and other minerals) they contain. Juicing them makes these minerals
much easier to absorb; that’s just one of the four benefits
you’ll discover. You’ll also find out what’s wrong
with drinking too much carrot, apple, and beet juice. Includes juice
recipes and juicer recommendations.
18
How to
save money on health food and organic produce. Find out how to get
pesticide-free fruit, leftover deli and restaurant food, and organic
packaged foods like cereals and tomato sauce all for FREE, and before
their “expiration dates”. Plus, learn to save 25% on
organic grains and beans, and 33% - 67% at Farmer’s markets.
Finally, discover a non-profit that serves fresh hot vegetarian meals
in
over 1,000 cities around the world. Over the next 12 months, this
Lesson alone will save you more money than the entire cost of this
program.
19
How to
build muscle and turn heads. In this lesson
on sports nutrition, you’ll learn how to build muscle on a
vegetarian diet, stay hydrated during exercise, and what to eat before
and afterwards. The food you eat, supplements you take, and ensuing
rest you get all help in the recovery process that builds you back up
bigger and stronger.
20
How to
skyrocket the nutrition in nuts, seeds, grains, and beans. Sprouts
have far more nutrition than their adult counterparts. For example,
1-week old broccoli sprouts have 50-100 times more nutrients than
mature broccoli! Discover how to sprout in only one minute of watering
per day. No soil and no green thumb required. Includes a comprehensive
chart showing how to sprout 34 types of seeds, beans, and grains. Plus,
where to get sprouting supplies, and how to avoid mold and mildew.
21
How to
gracefully overcome social challenges. Learn to gracefully turn
down food in someone’s home and get your needs met at social
gatherings, without overburdening the host with special requests. Learn
to disarm and educate people who challenge or criticize your diet. This
lesson combines wisdom from many of our contributing writers, as well
as my own.
22
How to
replace flour with sprouted grains. If you’re sensitive to
gluten (but not highly allergic), you may be able to eat breads and
crackers made from sprouted grains. Why? The proteins that make up
gluten break down when sprouted. Learn to make Onion Rye bread, coconut
cookies, “peanut butter” cookies, and Essene crackers from
wheat berries, kamut, spelt, or rye. Find out how long to sprout your
grains, how long the “shoot” should be, how to grind the
sprouts, how long to bake the “sprout dough”, and how to
know when the bread is done. Plus, how slow baking compares to
dehydration, and which breads at health food stores are made from
sprouted whole grains.
23
Best
oils for frying, baking, and dressings. Does heating oil change its
chemical composition? When are unrefined cold-pressed oils NOT the best
choice? What about saturated fats, like coconut oil and ghee? Get
definitive answers to these questions and more.
24
How to
eat well while traveling (with no refrigeration). Whether
it’s an airport, a road trip, or a hotel room with no fridge,
eating well can be a struggle. With this life-saving advice, you can
eat like a King or Queen -- without resorting to processed snack bars
and fast food restaurants.
25
What
vegetarian chefs eat in a typical day. Peek inside the daily food
journals of eight healthy chefs, including cookbook authors, Holistic
Health Counselors, Registered Dietitians, raw food chefs, and yours
truly. Plus, discover the common denominators, such as what time of the
day we eat fruit, salads, and soy products. Never again wonder what to
eat!
When you graduate from the
Vegetarian Mastery Program...
You’ll be
whipping up delicious meals in 10-30 minutes, using everyday produce,
and ingredients you’ll find in the “Natural Section”
of most large grocery stores.
You’ll be
making crowd-pleasing meals from PURE ingredients. You’ll be
liberated from packaged and processed foods made with animal
byproducts, fillers, preservatives, white sugar, and high fructose corn
syrup!
If you’re
like most vegetarians who eat the whole foods diet we recommend,
you’ll have more energy, bright clear eyes, and a great
complexion. You’ll radiate health and age slower. Won’t it
be great to move freely in your old age – without aches and
pains? Won’t it be great to keep gardening, dancing, or enjoying
other hobbies when you’re 80 years old?
“I have
learned how to cook varied and tasty meals that my family enjoys.
My confidence in my cooking has grown tremendously -- I am using new
spices and taking us around the world.
Among the most valuable lessons has been my increased consciousness of
the blood's acid / alkaline balance. I posted the chart you included
and refer to it. I have started grinding flax seeds, as you suggested,
and started using flax as an egg-substitute in baking.”
– Bobby Adler, Akron OH
"All your experts have been tremendous. Each one has provided unique insight and extremely helpful information. Dr. Klaper embodies the best of both the medical and practical vegetarian nutrition worlds. He helps us understand the reasons specific nutrients are required and provides a 'whole person' approach with authority medically as well as experientially.
The Mastery
Program has been well worth the price, and has provided a tremendous
boost to my health as attested by lab results; it's helped me lose the
descriptor 'diabetic'. Being vegetarian is now much easier than the
daunting task I thought it would be; your lessons help make it an
enjoyable experience."
– Judith A. Becker, Saint Cloud FL
Get results you
won’t get from reading books and articles
Here’s why this program will
benefit you more than books.
Each lesson includes an
assignment, so you'll come one step closer to mastery each week. We
encourage you to report back weekly. But the assignments don't have
strict deadlines, so if you go on a long vacation, you can catch up
when you return.
You may not be aware of all
the health risks you face. Having watched unhealthy vegetarians
heal
themselves over the past two decades, we can warn you about risks that
aren’t even on your radar yet. Without our guidance, how will you
know which health concerns to research?
Recipes in cookbooks are only designed to
taste great. But what
about the nutrients – like iron and Vitamin A -- that are harder
to absorb from
plant foods? Our delicious recipes employ the “magic” food
combinations we
teach. So you absorb more vitamins and minerals from your meals.
When you read books or
articles, nobody knows or cares. But you can proudly tell our
whole community each time you complete an assignment. You can trade
tips and chat with other students via our forums. You can blog about
your progress and describe what you learned. Then you can get
congratulations, suggestions, and feedback from your peers.
You’ll have lifetime
access to a “living encyclopedia” of constantly updated
research. The information in books becomes obsolete when new
research comes out. For example, books written a few years ago claim
that you can get enough Vitamin D from sunshine. But we know now that
– in most parts of the world – that’s not true, even
in the summer. Unlike books, our lessons are web-based so we can update
them when new research comes out. And even after you graduate,
you’ll have lifetime access to The Mastery Program.
Each lesson comes with a
recorded Q&A call. These recordings are typically 1 hour long,
and each one includes a guest expert. Together, the expert and I answer
questions from students like you. We usually elaborate on the points
made in the written lesson, so you’ll benefit from our points of
clarification. You can listen at your computer, or download the calls
to your ipod.
“I am very
impressed with the course so far. The recorded Q&As are wonderful.
I love the way you stick to the topic and address the questions to meet
all of the students' diets on this course. And on the Sports Nutrition
Q&A, I loved the way you interpreted my question and seemed to
'get' what I was 'getting' at.
– Eileen Arnell, Parksville, British Columbia
“As a cookbook
author and 30-year teacher of macrobiotics and live foods
preparation classes, I found the Vegetarian Mastery Program to be very
comprehensive. The expert Q&A calls were particularly useful. And
Dr. Klaper is exceptionally knowledgeable and easy to listen to.
Considering how much I've gotten, you definitely undercharge.
I put the hard copy of the lessons into notebooks which I can easily
refer to when a future need arises. Good scientific sources and
research are cited which validated the material in the lessons and
Q&A.”
– Lenore Y. Baum, M.A., author of Sublime Soups and Lenore’s
Natural Cuisine, Weaverville NC
Because we provide individualized
support to Gold and Certificate students, we can only accept 35 more Gold and Certificate students at
this time. Here’s
how the 15-day trial works:
You pay just a penny upfront. If our program isn't everything you
expected, you can cancel within 15 days and owe nothing. No strings
attached. However, if at the end of 15 days you're thrilled with your
first three lessons, you can continue at any of three levels. (Just let
us know upfront which you prefer!)
SILVER: $19.97/month for
11 months. Every week,
you’ll get a written lesson and recorded Q&A call that you can download. You
’ll also get to participate in the forums.
GOLD: $29.97/month for
11 months. Includes all Silver benefits. Plus, you can post unlimited questions about our lessons for an entire year, and get personalized answers from our expert staff within 2 business days.
CERTIFICATE: $59.97/month for
11 months. Includes all Gold benefits. Plus, you get to earn a Vegetarian Nutrition Certificate by taking an open book exam after each lesson and scoring 80%. Exams are multiple choice. You can retake each exam until you get wrong answers right. Also includes a free 1-year listing in our searchable Educator Directory (a $119.64 value). You can upload your photo, video, bio, contact info, and a list of your upcoming classes. (This listing is $9.97/month after the first year.)
Note that you can cancel at ANY
time to stop future monthly charges (even after the one penny 15 day
trial). No questions. No hassles.
Compare this small investment to the cost of taking live classes. For a
2-hour class, Meredith charges $50. For a 4-hour class, Nomi charges
$85.
Besides, can you really afford the alternative?
Just one oversight or deficiency – if ignored for too long
– can lead to anemia, hypoglycemia, diabetes, dental problems, or
osteoporosis. I myself would’ve saved thousands in dental bills,
if only someone had shared this information with me 20 years ago!
Do You Need The Certificate?
Having a Vegetarian Nutrition Certificate will boost your credibility when lecturing, teaching, or applying for a job in the health and nutrition world. You'll command more respect and higher fees from coaching clients. These Certificates are not given out to just anyone. They must be earned, and that's what makes them valuable.
If you don't need a Certificate, or don't want to take exams, guess what? You'll get the exact same education our Certificate students pay for... but without the big investment.
“In May 2008
I decided to become a vegetarian. My skin and nails did great but I
gained about 20 pounds… and taking in more carbs, I was tired
all the time. Then in October 2009 I ran across your web site. Getting
your emails and listening to past Q&A calls, I was able to see what
I was doing wrong. I signed up for the Gold membership.
Each lesson has provided me with so much information such as proper
food combing, when to eat certain foods, signs of B-12 deficiency,
cooking with less oil, great recipes, how to get more iron, and how
acid in food can effect your body. Most of all I can whip up a bean
recipe in minutes. I spend less money at the grocery store because I
know what is healthy and what is not. I was doing so many things wrong.
I have learned so much. Thank you Trevor.”
– Anita Robinson, Parkville MD
If you enroll by the deadline
above, you also get this life saving Super Bonus package (no matter
which level you sign up at):
Super Bonus #1: Restaurant Survival
Guide For Vegetarians (ebook)
Stop letting restaurants sneak
animal fat, stock, and gelatin into your meals. Besides the usual
culprits – chicken stock, lard, and oyster sauce – discover
the 39 other restaurant foods often made with animal byproducts.
Super Bonus #2: Vegetarian and Vegan
Menu Items At 21 Chain Restaurants (ebook)
Discover which menu items are
cruelty-free, and which restaurants top the list for veg friendly meals.
Super Bonus #3: How Vegetarians Get
Calcium, Iron, Protein, and Vitamins A, B12, and D (ebook)
In plant foods, these nutrients are
harder to find, or harder to absorb. So it's crucial to know which
vegetarian foods are the best sources. And if you want to cut down on
soy or tofu, this booklet will introduce you to several other complete
proteins!
Super Bonus #4: Vegan Holiday Recipe
Collection (ebook)
Ten mouth-watering recipes for
Thanksgiving, Christmas, Passover – including tofu turkey, vegan
matzo balls, vegan “egg nog”, and pumpkin pie with tofu
“whipped cream”.
Our
"Everything To Gain" 15-Day Promise
Don’t decide now. Take 15
days to review our first three Lessons for a penny. Here’s the
schedule:
Today: You get Lesson #1: How To Stock Your
Kitchen Day 8: You get Lesson #2: How To Maintain A
Healthy pH Balance Day 15: You get Lesson #3: How To Absorb More
Calcium From Your Meals
If at anytime within these 15 days, you don’t find yourself
thrilled with our training…
You can cancel by web, phone, or
email. No questions. No hassles. Our phone is 510-402-6516 and our
email is customercare@veghealth.com.
The Mastery secrets you’ve
already discovered are yours to keep.
The special bonus ebooks are
also yours to keep. That’s a guaranteed gain
no matter what you decide!
Even after your one penny 15-day
trial, you can cancel at any time to stop future monthly charges. No
questions. No hassles.
Why remain vulnerable to vitamin or mineral deficiencies when you can
find out exactly how to eat and absorb enough calcium, iron, Omega 3s,
and Vitamins A, B12, and D?
Why keep worrying that animal stock, fat, gelatin, and other
slaughterhouse byproducts are hiding in your restaurant meals when our
“Restaurant Survival Guide” can put your concerns to rest?
Why live on snack bars, French fries, and soggy iceberg lettuce while
you’re traveling? Wouldn’t you rather enjoy healthy whole
foods, and get enough vegetarian protein at hotels, airports, and
during road trips?
Why keep getting stumped by recipes that use strange, expensive, or
obscure ingredients, when you can learn quick, delicious recipes that
use ingredients available in the “Natural Section” of most
large grocery stores?
If you don’t become a Vegetarian Mastery
student, how WILL you overcome the struggles you face, and learn to
thrive on a vegetarian diet?
What will change between now and next year?
If money is holding you back, let me remind you about Lesson 18,
“How to Save Money On Health Food And Organic Produce”.
Without the secrets in this eye-opening lesson, you’re bound to
waste hundreds of dollars each year.
In your first year alone, this ONE lesson will save you more than the
cost of the entire Mastery Program! And beyond that, every dollar you
save goes directly into your pocket. Remember, your dues will end in 11
months . But your financial savings
will continue for the rest of your life!
Finally, your investment in this program is pennies compared to the
cost of ill health. Just one oversight or deficiency – if ignored
for too long – can leave you vulnerable to disease, and
potentially thousands in doctor or dental bills. Why take that gamble
when you can thrive on a vegetarian diet now and for the rest of your
life?
Don’t miss this chance to grab the bonus ebooks. Start your
one penny 15-day trial now.
If you still have questions, or you don't have a credit card, you can click here
for our FAQ.
Sincerely,
Trevor Justice
P.S. You have nothing to lose. At best, you spend the rest of your life
flourishing on a vegetarian diet. At worst, you cancel within 15 days,
and
KEEP the Super Bonus Reports and Mastery secrets you’ve
already discovered. So what are you waiting for?
The Vegetarian Health Institute 5740 Maccall St, Suite C, Oakland CA 94609
510-402-6516
“I’ve not only been blown away by the lessons,
but by the recipes as well! My husband has cancer and your information
has been invaluable in helping me tweak his diet to support his
recovery. I also love the way you handle the Q&A calls, Trevor. You
keep on task in a kind and gentle manner.
You’ll be
whipping up delicious meals in 10-30 minutes, using everyday produce,
and ingredients you’ll find in the “Natural Section”
of most large grocery stores.
"All your experts have been tremendous. Each one has provided unique insight and extremely helpful information. Dr. Klaper embodies the best of both the medical and practical vegetarian nutrition worlds. He helps us understand the reasons specific nutrients are required and provides a 'whole person' approach with authority medically as well as experientially.
“As a cookbook
author and 30-year teacher of macrobiotics and live foods
preparation classes, I found the Vegetarian Mastery Program to be very
comprehensive. The expert Q&A calls were particularly useful. And
Dr. Klaper is exceptionally knowledgeable and easy to listen to.
Considering how much I've gotten, you definitely undercharge.
“In May 2008
I decided to become a vegetarian. My skin and nails did great but I
gained about 20 pounds… and taking in more carbs, I was tired
all the time. Then in October 2009 I ran across your web site. Getting
your emails and listening to past Q&A calls, I was able to see what
I was doing wrong. I signed up for the Gold membership.
