"Here’s How To Stay Slim And Vibrant Permanently –– Without Hunger – Eating Delicious Whole Food Meals That Rejuvenate Your Body, Instead of Processed 'Diet' Foods That Age You!"
If you're like most people who go “on” a diet, you eventually go “off” the diet. Then you gain back the weight you lost and sometimes more. You feel like a failure. You feel frustrated, depressed, and guilty.
You think “What’s the use?” and beat yourself up. But it’s not your fault. The problem is simple: diets aren’t sustainable. Why not?
- You feel deprived, starved, or hungry after meals…
- You have to eat unhealthy frozen dinners or shakes loaded with artificial ingredients, some of which increase your risk of cancer...
- You have to buy expensive pills, powders, or supplements...
- You have to eat dull, boring, strict or complicated meals…
- You have to count calories, carbs or points…
Here’s the solution in three steps:
- Stop eating high-calorie processed foods made with unhealthy fats, sweeteners, fillers, and white flour.
- Start cooking easy, delicious whole food meals that fill you up with 40% fewer calories (so you never feel hungry).
- Prepare these foods with herbs and spices that’ll wow your taste buds, improve your circulation, and heal your body in many other ways.
This is the only lasting way to get rid of stubborn belly fat and cellulite, and keep it off forever. (And feel amazing in your favorite swim suit, to boot!)
It’s also affordable. And it enhances your health instead of jeopardizing it.
Many people who eat this way find that it eliminates their chronic health problems – without drugs. For example, they typically have radiant, youthful skin, and feel great all day without caffeine or sugar. They don’t have debilitating sugar crashes.
It doesn’t matter how many times you’ve lost weight and gained it back. Eating this way, you can truly stay fit forever. You’ll never again feel insecure, embarrassed, or ashamed of your weight. You’ll be able to:
- Return to your natural body weight and own it without apology
- Fit into the clothing you wore when you were slimmer
- Feel sexy and confident in whatever you wear… even naked
- Feel comfortable in your own skin
- Turn your partner on like you used to
- Have the love life you deserve
But how can whole can foods help you lose weight and keep it off? Read on and discover how right now.
“I'm almost 55 as I write this – the same age my mother was when she died of cancer over 20 years ago.
I was unhappy with the "curse" that's put on women over 50, of slow decline, weight gain, and general frumpiness. It was starting to happen to me. As my middle got thicker, and my clothes baggier, I began to lose sight of myself (and my shoes). I was afraid for my health. It was so frustrating.Read more...
So two years ago, I started eating this way. I lost about 25 pounds, mostly in the first four months. And I feel and look better than I have in many years. But the real surprise came this past February, when out of the blue, I decided to run a half marathon with my 26 year old daughter.
I haven't done any kind of real exercise in 30 years, and although I knew I needed to, I was never able to last more than a few days on any routine. But because of my diet, I've been training happily and consistently for the last 4 months.
My knees don’t hurt anymore. My skin has improved. My blood pressure has come down to a normal level. My clothes fit better. I have more energy. And I feel younger. It’s really like reversing the clock!”
– Kim Miles, Taos, NM
“On January 7th, 2012, I weighed 214.5 pounds. I could tell that my body was full of toxins. It took me an hour and a half to wake up in the morning. And during the night I woke up in pain because some body part had fallen asleep. I was scared.
Although I ate salads at lunch most days, and had cut fast food and soda out of my diet, I was still drinking Lattes and eating a lot of meat and dairy, as well as the more than occasional pastry. So on January 7th, I began this new journey with my diet. I am surprised at how satisfying the food is.Read more...
Now I wake up in the morning feeling refreshed, not like I have been hit by a truck. My body parts no longer fall asleep during the night. My contact lenses no longer get this funky build-up on them. Best of all, I have dropped 51 pounds in 8 months. The results have sold me. There is no going back!”
– Lanette Ferguson, Pleasanton, CA
Whole Food Advantage #1: You Fill Up With Fewer Calories
Whole foods contain more fiber, bulk, and water than refined foods. So you can eat them until you're full, but still consume fewer calories about 40% fewer calories! To demonstrate, here are two examples:
30 Ruffles potato chips: 400 calories
1 baked potato: 145 calories
1 bagel: 364 calories
1 cup of quinoa: 222 calories
Quinoa is a high-protein grain that cooks in 20 minutes, and can be eaten as a hot cereal for breakfast. Flour products – like bagels – are usually eaten with fatty foods, making matters even worse. For example, 3 tablespoons of cream cheese adds another 148 calories to the above bagel.
When you switch to whole foods like potatoes and quinoa...
- You fill up on fewer calories...
- You can easily burn more calories than you eat...
- You get plenty of fiber, whereas processed foods have little or none...
“I used to breathe short because I was so overweight. I was often tired and got sick with acid problems and other minor health issues. I took over-the-counter remedies regularly. I also had to wear reading glasses to use the computer.
Once I started eating this way, I lost 36 pounds in ten months. I have remained healthy for more than 22 years. I have a lot of energy. And I no longer need reading glasses at the computer.
At 72, I feel very young. I can still climb hills, stoop down, and walk very briskly. When I visit the bank, and stand in the "over 62 line", people keep looking at me. On one occasion, the bank teller told me I was in the wrong line!"
–Abigail Taylor, Baseterre, St.Kitts/Nevis
Advantage #2: You Get More Nutrition Per Calorie
Whole Foods Market™ recently adapted Dr. Joel Fuhrman's nutrient scoring system. Dr. Fuhrman -- regarded as one of America's leading nutritional experts -- analyzed food groups and ranked them on a scale of 0-100, based on their ratio of nutrients to calories. He calls this ratio “nutrient density”. The more nutrition per calorie, the higher a food will score. Take a look:
As you can see, vegetables, fruits, beans and whole grains have the highest scores (i.e. the best ratios of nutrients to calories). To really get this point across, let’s use an analogy.
Imagine that you’ve just won a shopping spree in a store that sells precious metals and diamonds. But you can only take what fits inside a small briefcase. Would you fill it with copper and lead? Or would you fill it with diamonds, platinum, and gold?
It’s a silly question, right? Obviously, the diamonds, platinum, and gold have more value. Well guess what?
Vegetables, fruits, beans, and whole grains are the diamonds, platinum, and gold of your diet. They give you the most nutritional value per calorie. That’s why they have the highest nutrient density scores.
By contrast, refined oils and grains are like copper and lead. They make you carry extra weight, but they give your body little value in return. They fatten you up while cheating you of the nutrients in their whole food counterparts.
So you wind up tired, deficient, and plagued by chronic health problems.
Animal foods aren’t quite as bad. But with scores ranging from 3 to 15, they’re not the best foods for losing weight or maintaining a great figure. They contain too many calories... and too little nutrition per calorie.
Advantage #3: You're Less Vulnerable To Disease
A diet emphasizing vegetables, fruits, beans, and whole grains...
- Has NO saturated fat or cholesterol…
- Reduces your blood pressure and cholesterol…
- Reduces your risk of heart disease, type 2 diabetes, obesity, and osteoporosis…
- Fills you up and satiates your hunger with 40% less calories than you eat now…
“Until a year ago, I had rheumatoid arthritis, fibromyalgia, severe pain all through my body, and horrible bone spurs in both heels. I also had high blood pressure and was on blood pressure medicine.
I couldn't sleep, had no energy, and was sick every other month or so with lung issues. I had asthma and had to use an inhaler and nebulizer regularly. I constantly had bronchitis and pneumonia, and I'd been taking steroids and breathing treatments for years.
It was hard to find clothing that fit. I hated going anywhere because of how I looked. I couldn't keep up with my kids and now my grandkids. And since I hurt all the time, I got cranky. Being in and out of the hospital was expensive and scary. My kids never knew if I was coming home.
I started eating this way a year ago. Right away I started feeling better. Since then, I've lost 65 pounds, all of my symptoms have disappeared, and I haven't been to the Doctor once. I only used my nebulizer once. My blood pressure is in the normal range and I got off the medicine. I've had no pain in my body for about 6 months.
Now I go hiking with the grandkids when we go camping. I sleep well, have way more energy, and feel wonderful. Being able to keep up with my grandkids is a huge reward! I am so thankful to have found this way of eating!”
– Cindy Nunez, Battle Mountain, NV
“I used to have pains in my right thigh and both feet that kept me from living a normal life. Walking was painful so I only walked when I had to. I believe the pain was caused by the sheer weight of my upper body combined with lack of nourishing nutrients.
My energy was low. I missed being able to take walks. I was unhappy with how I looked and felt. I also felt isolated and did not seek a normal social life. And because of my poor diet, I had to have my gall bladder removed."Read more...
Within the first week of changing my diet, the pains started to lift. I began exercising again. Within two months they were gone from my feet and thighs. Losing weight reduced the pressure the extra weight was putting on my legs.I began to enjoy going out, walking, and getting fit again. Within six months, I lost 30 pounds. Now I'm happier and more outgoing. This has improved my love life. I do not miss my former ways of eating. I feel more energetic, lighter and for sure a lot more healthy. There is just no comparin
– Hannah Inge Sorensen, Mumbai, Maharastra, India
By now, I hope you’re convinced of the benefits. But without menu plans, recipes, and grocery lists that make it super easy, any of these hurdles can hold you back:
- You don’t know how to get started…
- You’re not familiar with foods like quinoa, millet, tempeh, or kale…
- You’re afraid of being bored by the same meals over and over again…
- You’re afraid of complex, time-consuming recipes…
- You’re afraid vegetables will spoil before you use them…
Without a Step-By-Step Plan, It Can Be Hard To Give Up
Comfort Foods And Get The Hang Of A Healthier Cuisine
That’s why you’ll love our groundbreaking new 90 day program, Naturally Fit Forever. It transforms you into a kitchen wiz who can quickly season, marinate, slice, and dice whole foods into mouth-watering meals you'll love. (And if you have a family, they'll love it too.) The program is simple:
- Each week for 13 weeks, you get a menu plan, grocery list and delicious gluten-free, lactose-free recipes. You also get a make-ahead list. So each weekend, you can prepare for the coming week.
- You make one visit to the grocery store and buy the ingredients for that week.
- You whip up meals fast. Breakfast recipes can be made within 10 minutes and dinner recipes can be made within 30 minutes (not including simmering time).
- You fill yourself up on large portions. That’s because whole foods have more fiber, bulk, and water. So you can fill up with 40% less calories than you eat now.
Most recipes are seasoned with rejuvenating herbs and spices that´ll wow your taste buds and curb your cravings for sweets. You also get recipes for delicious chutneys and fat-free dressings that you can whip at the beginning of each week. Use these to flavor your meals throughout the week.
Best of all, if you're not thrilled during your trial period, you can cancel and pay nothing.
Click below to listen to Gail tell her story.
"In February 2012 I was a mess, health wise and mind wise. My weight had peaked to 290 pounds. I had degenerative muscle disease and fibromyalgia. I was feeling poorly and taking a lot of pain meds. I couldn't get out of bed. Exercise was almost impossible. There was no quality of life. I finally decided 'I can't do this anymore'.
I've never been able to stick to a diet because I had to sacrifice flavor and taste. I'm a cook by nature. So when I started Naturally Fit Forever, I was completely amazed and overjoyed at - WOW - this tastes good and it's good for me too. And the results have been amazing for me.Read more...
Here it is August 2012 (six months later) and I have never felt BETTER in my whole life. I have lost 45 pounds, cut my Prednisone in half, eradicated all yeast in my system, and gone off all pain medication. I'm full of energy and more inviting to other people.
Your meals are full of taste. This program is amazing...and so easy to stay with. This is not a DIET for me, it's a WAY OF LIFE."– Gail Hosking, 48 year old mom from Windsor, Ontario
Here's What You Avoid
- No writing things down.
- No feeling deprived, starved, or hungry after meals.
- No repetitive, dull, or boring meals.
- No expensive pills, powders, or processed foods.
- No unhealthy processed foods.
- No laborious recipes or obscure ingredients.
- No counting calories, carbs, or points.
- No guesswork. You´ll know exactly what ingredients to buy and what recipes to make.
Who designed the menu plans?
These menu plans were designed by Deepa Deshmukh, a Registered Dietitian who holds certificates in Adult and Pediatric Weight Management. She's also a Certified Diabetes Educator. Her recommendations are based on the principles of the ancient "Ayurvedic System of Medicine". Her recipes blend eastern and western principles of nutrition to achieve optimal health.
To see the first week's menu plan, click here now. To see the first week's grocery list, click here now. Or to see the first week's nutritional analysis, click here now. (You will receive the first week's recipes once you sign up!)
“I like the Naturally Fit Forever program because do the thinking and planning for me. You have gathered all the information I need for a healthy way of eating and put it in one place.
I save money on groceries. And I've lost about 20 pounds in just over 8 weeks. The most gratifying change, however, has been in the way I feel: more energy, fewer aches and pains, and an abundance of happiness in knowing that I'm making good choices.”
– Kim Midboe, Grass Valley CA
“I love this menu program. The recipes are easy, fast, and very tasty. I also like the grocery list. It makes shopping so much nicer. You are able to focus on only what you will really need and you are not tempted to put extras in the cart. It has actually helped lower my weekly food bill and I've lost a few pounds too. Now that's worth talking about!"
– Patsy McCutcheon, Olanta, SC
“I have saved so much money and time on this new way of eating. I have gained more energy and I'm sure if I stay on this way of eating, my health will improve immensely. I love the recipes. This is a very good way to eat healthy and still be lazy.”
– Wendy Hoffman, Calgary, Alberta
“Within 2 days I felt lighter and tighter. I noticed an instant weight/puffiness loss. Having the shopping list and make-ahead list help a great deal in getting organized for the week.
I have already saved money because I am not purchasing lunch or snacks on the go, I have a menu plan, and the ingredients for the rest of the week are already chopped and measured! ”
–Jennifer Boyd, Chilliwakc, British Columbia
Naturally Fit Forever: Silver Package
If you order Naturally Fit Forever by itself, we call that the "Bronze package". We also offer a Silver Package giving you everything above, plus two companion products:
- “Willpower Made Easy”… a groundbreaking program created by our psychologist. It shows you how to overcome cravings, blame, shame, guilt, and emotional eating.
- “Fit Forever In 30 Minutes”… Weekly fitness videos with our Certified Personal Trainer. You’ll learn how to get a complete fat-burning, bone-strengthening workout in 30 minutes– using your natural body weight and a set of dumbbells.
Silver Companion Product #1: Willpower Made Easy
Have you tried eating healthier before, but been sabotaged by cravings or emotional eating? Did you reward for working so hard – by eating fattening comfort foods?
Was there an ongoing battle between your inner child ("I deserve it") and your inner parent ("You can't have that.") If so, Willpower Made Easy is for you.
Each week for the next 3 months, you’ll receive a short practice guide containing:
- An overview of that week’s issue using humor and real examples.
- A technique to address the issue head on (affirmations, visualization exercises, bullet point do’s and don’ts, and self-love guides).
- An easy “practice guide” for that week, usually including a one sentence quote or affirmation.
“I'm shedding tears but wanted to thank you. I didn't realize how much hurt and resentment I have been carrying. You’ve showed me how to leave the hurt behind so it does NOT continue to steal my joy and energy, or sabotage my desire for a healthy today and a healthy future.
Thank you for explaining that forgiveness does not equate to condoning behaviors and/or experiences. Thank you for giving me hope."
– Kathleen Wilson, Bowie, MD
Most weeks include a downloadable audio. Here are the 13 weekly practice guides:
Who Designed Willpower Made Easy?
Dr. Felicia Williams has a PhD in Psychology. For over 20 years, she’s been helping single women build lasting primary relationships, and helping couples create passion, communication and joy. She has a lifetime of experience with weight loss and different food and exercise plans, including years as a vegetarian. So she understands firsthand the feelings and emotional struggles that come with wanting to look good, feel good and enjoy a healthier lifestyle.
Silver Companion Product #2: “Fit Forever In 30 Minutes”…
Most people do the same routine every time they exercise. What’s wrong with that?
When you flex the same muscles the same way every time you workout, your body recognizes it as a “routine”. It becomes more efficient and hits a plateau. So you see diminished returns.
By contrast, when you challenge your body with different exercises each week, you burn more calories and get more overall benefit. That’s why we created “Fit Forever In 30 Minutes”.
Each week for the first four weeks, this series of fitness videos shows you a new exercise circuit. After the first four weeks, you can rotate through those four circuits.
Who designed these fitness routines?
These routines were designed by Maria Stevens, a Certified Personal Trainer and Certified Lifestyle Weight Management Coach. Maria rode for a Division One school and went to the U.S. national team for a year.
However, due to incorrect form, she suffered from three herniated disks and had back surgery and knee surgery.
Because of this, she has a complete understanding of what it takes to protect your joints. She’s uniquely qualified to teach you how to lose weight and strengthen your bones and core muscles SAFELY, so you don’t injure yourself.
You’ll be shown all of the common mistakes people make, and how to avoid them. For example, many people do pushups poorly. So Maria shows you how to rest your weight on your knees instead of your feet. She also gives you safety tips like these:
V-lunges: “If this hurts your knees, don’t go down as far.”
Leg Lifts: “If this is too hard, bend your knees.
Sumo dead lift high pulls: “If your back starts to round, then only go halfway down.”
You can watch the video below for an example of this:
Maria doesn’t just demonstrate the exercises, leaving you to your own devices. Each week, she does the first set together with you. At the end of each video, you can replay it to watch her while doing your second or third set. You’ll also get to see each exercise from two different camera angles.
“Maria had faith in my ability when I didn’t. She saw my potential when I had forgotten and failed to do so… Look at the before and after pictures. The only difference between those two photos is Maria. And her amazing ability to get people up and moving and seeing the results.
I would never have achieved that without her. It was nearly always fun and it was and still is so well worth it. Maria changed my life, and I am a walking testimonial, a happy confident one, to her skill, dedication and perseverance as a trainer.”
– Jane Perneel, Ireland
“As a dancer/teacher and body worker, I find most exercise videos at best annoying, or worse ill-informed and downright dangerous. What a relief to find your trainer, Maria. In short, an athlete – not a grinning, hopped-up cheerleader. I love her reserve. She has something worthy to impart and compromises neither her message nor herself. A true teacher who treats her students like adults.
Your psychologist is equally impressive. No nonsense but compassionate. Her personal history is a huge plus. One does get tired of skinny people giving advice on overeating. It helps to have been there.”
– Chris Dahl, Fort Jones CA
Once You Get The Hang Of It, Cooking And
Eating This Way Becomes Second Nature!
Eager to get started? You can click here now to skip the frequently asked questions.
Do I have to eat this way forever?See answer
If you’re reluctant to make a permanent change, it’s OK to treat Naturally Fit Forever as a short-term "cleanse".
Fortunately, science has shown that it only takes 60 days to develop a new habit.
So even if you begin this as a short-term cleanse, within 60 days, whipping up delicious whole food meals will become second nature. It’ll be your familiar everyday routine.
You´ll be a pro at marinating and cooking nutrient-dense whole foods like quinoa, lentils, kale, and tempeh, and seasoning them with rejuvenating herbs, spices, dressings and chutneys. These yummy meals will fill you up, nourish you, and satisfy your whole family.
Will this be very time consuming?See answer
To save you time, we recommend a few store-bought foods like canned beans, tomato sauce, hummus, and salsa. So you won't need to cook everything from scratch.
Of course, if you’re used to throwing frozen dinners in your microwave oven, this will take more time and effort. But if you want to lose weight for good, and stay healthy for a lifetime, what's the alternative?
Diets that are "convenient" typically require you to eat unhealthy processed foods, or saccharin-sweetened shakes. And they aren’t sustainable. The results don’t last. Naturally Fit Forever boosts your health, instead of compromising it.
Don’t beans cause a lot of flatulence?See answer
Not if you buy the Eden brand. Eden soaks their beans before cooking them, and then cooks their beans with kombu (a seaweed). These two measures release most of the gas-producing sugars in the beans.
What about soy?See answer
A few of the recipes include tofu or tempeh. However, soy-free alternatives are provided with all of the recipes that contain soy.
What about animal foods like meat, cheese, and eggs?See answer
Small portions of meat are high in calories, especially when fried or prepared with butter, oil, or margarine. So are full fat dairy products and cheese.
Naturally Fit Forever will get you in the habit of eating foods with the highest nutrient density scores: vegetables, fruits, beans, and whole grains. To satiate your desire for comfort foods, we also include some gluten-free pasta recipes. Here are two more benefits to eating this way:
- Organic grains, beans, and pasta are much more affordable than organic meat and dairy products.
- Dairy foods cause congestion in many people. Chances are, you’ll feel healthier and less congested within just 7 days of eliminating dairy.
If eating this way isn’t realistic for you, you can substitute milk and yogurt for the non-dairy milk and yogurt we recommend.
When you complete the program (or sooner if you like), you can always add a few lean animal foods back into your diet. But even if you do, you´ll be miles ahead of where you are now. Why?
Once you get the hang of it, cooking and eating this way will become second nature. It will be much easier to keep eating this way, once you complete Naturally Fit Forever. And if you keep eating this way (or close to it), this diet is affordable and sustainable.
What percentage of the menu is raw food?See answer
The menu plan includes smoothies, fresh fruit, and a small daily salad. However, it's mostly cooked foods. So if you're a raw fooder (or "high raw"), please be patient. We plan to release a raw version of this program later this year.
What kitchen equipment will I need?See answer
You’ll need a blender (or the willingness to buy one) and access to a health food store. Otherwise, you may have to buy some ingredients online, or use frozen vegetables in place of fresh.
How many calories will I get each day?See answer
Each day’s meal plan provides 1,600 calories. If you only need 1,200 calories, just reduce the portions by 25%. If you need 2,000 calories, increase them by 25%. And if you cook for several people, you can double or triple the recipes as needed. We'll give you a link to a page where you can calculate the number of calories you need.
What’s wrong with gluten?See answer
Only about 3% of Americans have celiac disease. But gluten sensitivity is estimated to affect 30-50% of today’s population. What’s changed since 50 years ago?
Generations ago, people weren’t bothered by gluten for three reasons.
- There were different varieties of wheat that came from heirloom seeds (seeds unadulterated by modern agriculture).
- These seeds had less gluten than today’s wheat berries.
- People didn’t eat wheat three times a day. So they could tolerate the occasional irritating quality of gluten.
But the modern food industry has hybridized grains (especially wheat) to increase their gluten content. Why? Gluten is what makes bread soft and doughy.
What’s more, wheat has gone from being ONE food in a balanced diet to the #1 staple in our diets. It’s now common to eat cereal for breakfast, a sandwich for lunch, pizza or pasta for dinner, and pretzels, crackers, cookies or muffins in between.
So instead of eating different varieties of wheat occasionally, we eat a single variety (which is unnaturally high in gluten) 3-5 times per day!
Gluten is like sticky glue. The sticky property that makes bread doughy is the same property that causes irritation and inflammation in your gut.
Gluten can lead to mental fog, gas and bloating, gut inflammation, leaky gut, allergies, auto immune diseases, joint pain, gout-like symptoms, or malabsorption (an absorption of toxins and partially digested food particles into your blood stream)
You body may even create antibodies against it. These attack the gluten but can also cross-react and attack your own tissue.
As early as the 1930’s, there were researchers discovering the connection between gluten and the brain, gluten and schizophrenia, gluten and depression, and gluten and imbalance. (Gluten attacks the cerebellum part of your brain, which controls balance.)
And more recent research has associated gluten intolerance with early onset of Parkinson’s and Alzheimer’s diseasesWhen you eliminate gluten, your blood sugar stabilizes, your energy improves, and you may eliminate gas, bloating, other gastric issues, mental fog, joint pain, and gout-like symptoms.
How can spices curb my cravings for sweets?See answer
Curb Your Cravings With Turmeric, Ginger, and Garlic!
Have you ever taken antibiotics, birth control pills, or hormone replacement therapy? These drugs eliminate the "friendly" bacteria that keep yeast in check.
When this happens, candida yeast runs rampant in your intestines and makes you crave sweets. This can make it very hard to lose weight!
Candida overgrowth can also lead to fatigue, headache, vaginal infections, jock itch, acne, intestinal upsets, gas and bloating, mood swings, sinus congestion, thrush, depression, or poor memory and concentration.
Turmeric, ginger, and garlic to the rescue!
Widely used in Ayurvedic medicine for digestive disorders, these spices prevent candida yeast from adhering to the walls of your digestive tract, and help your immune system keep candida under control. These spices are also:
- Anti-inflammatory (great because many chronic diseases cause inflammation)
They fight infection, calm G.I. and stomach problems, and boost your immunity to toxins in the environment. By helping your body keep candida under control, these spices can reduce your cravings for sweets. Naturally, this makes losing weight much easier!
Well guess what?
Most of our lunch and dinner recipes include turmeric, ginger, and garlic. These therapeutic spices will wow your taste buds while curbing your cravings for sweets.
Why Is Naturally Fit Forever Different From Diets That Have Disappointed You?
If we were selling diet pills, powders, or packaged foods, we might be tempted to increase the shelf life with preservatives. Or cut costs with cheap, second rate ingredients like high fructose corn syrup and hydrogenated oils. (Just like many companies that sell these products.)
Instead, we teach you to eat nutritious whole foods you can buy locally. So it’s sustainable and affordable.We empower you to make a permanent lifestyle change... replacing sugary, high fat foods and white flour products with nourishing whole foods that fill you up and rejuvenate your cells with fewer calories.
“Your program has provided a tremendous boost to my health as attested to by my lab results; it helped me lose the descriptor 'diabetic' from my profile, and I find that being vegetarian is much easier than the daunting task I thought it would be."
– Judith A. Becker, Saint Cloud FL
You pay just a dollar upfront. If our program isn't everything you expected, you can cancel within 30 days, keep the materials you’ve received so far, and owe nothing. No strings attached.However, if at the end of 30 days you're thrilled with the materials, you can continue at any of three levels. (Just let us know upfront which you prefer!)
- BRONZE: $139. Every week for 3 months, you’ll get a menu plan, grocery list, Sunday “make ahead” list, recipes, and nutritional analyses. $139 is a tiny fraction of what we paid our Registered Dietitian to craft these menu plans for optimal nutrition!
- SILVER: $239. Includes all Bronze benefits. Plus, you get "Fit Forever In 30 Minutes" (4 fitness videos) and "Willpower Made Easy": 13 weekly lessons to overcome the emotional challenges of changing your diet.
- GOLD: $349. Includes all Silver benefits. But in addition to your online access, we’ll ship you a fat 3-ring binder with printouts of everything above, inluding Willpower Made Easy CDs and the 4 fat-melting, bone-strengthening fitness videos on DVD. If you choose 3 payments, you’ll get access to everything online for two months, and we’ll rush you the 3-ring binder when we receive your third payment.
If you’re among the next 200 customers -- whether Bronze, Silver, or Gold -- you’ll also receive the following Super bonuses (which are downloads from our membership site).
|Super Bonus #1: Oil-Free Salad Dressings That’ll Wow Your Taste Buds
Most salads dressings are made with oil. What’s wrong with that? Oil isn’t a whole food. It has no fiber, and far fewer vitamins and minerals than the food it comes from. Most of the dressings in this ebook have no fat at all. And the rest get their creamy texture from ingredients like avocados, tahini, and tofu. Here are the recipes:
|Super Bonus #2: Your Body's Secret Language
Discover the six traps that sabotage you physically, emotionally and spiritually. Learn to break free, love yourself, be grateful, and in the process, transform your relationship to food, your scale, and your body. Transform your self image so you can stick with your healthy commitments and have a body you love forever. The author Laura personally lost 100+ pounds and overcame multiple addictions including compulsive eating, bulimia and alcoholism.
|Super Bonus #3: End Food Cravings by Changing Your Thoughts
If you continually give into cravings, you could be reacting emotionally to the stresses around you. In this report by Dr. Rubino, you'll learn how to recognize your addictive habits and replace them with new, empowering ones. You'll also learn the 10 Steps for expanding gratitude, shifting your reactive nature, and managing your commitments powerfully!
|Super Bonus #4: How To Overcome Emotional Eating
Studies show that holding onto past hurt and resentment leads to stress, weight gain, and even illness. It weighs you down, zaps your drive and willpower, and leads to emotional eating and binging. With Dr. Williams 3-step formula, you can let go of its emotional and physical hold on you. You can release the buried feelings that lead to emotional eating and binging.
|Super Bonus #5: What’s Wrong With Gluten?
Why have so many people become sensitive to gluten? Why does eating gluten make it hard to lose weight? How does gluten irritate your gut, and what are the resulting symptoms? For how long should you eliminate gluten to see if your symptoms go away? Dr. Loscalzo reveals the answer to these troubling questions.
Just added: 5 more bonuses worth $98.65! To receive these free at the, enroll by midnight on Tues, Oct 16. 2012.
Because this bonus package is so valuable, we’re only giving it to students who stay in Naturally Fit Forever after 30 days risk-free trial. That’s why we call them “Commitment Bonuses”.
They’re rewards for staying committed to your health and happiness goals beyond 30 days. So unlike the original bonus ebooks – which you get immediately – we’ll send you these Commitment Bonuses together with your Week 4 menu plan documents.
|Commitment Bonus #1: Healthy Commitment Toolkit
This life-saving toolkit guides you in creating three tools. First, you and a supportive friend/relative will sign a Commitment Letter, making you accountable to someone else. Next you’ll write down the reasons WHY you want to get fit, turn these into powerful affirmations, and place them on a Motivation Poster next to an inspiring picture of the “future you”. Last, you’ll prepare yourself for cravings before they show up – with a Craving Survival Card -- so you’ll be ready and able to overcome them easily!
|Commitment Bonus #2: Restaurant Survival Guide
Now you can eat like a King or Queen when you’re away from home -- without resorting to processed snack bars and fast food restaurants. You’ll discover which restaurants are best for healthy foods, how to get healthy “custom plates” in most situations, which healthy foods and condiments are easiest to travel with, and how to get foods like hummus, nut butter, and even smoothies through airport security. Includes a 20 point travel checklist.
|Commitment Bonus #3: Sports Nutrition Secrets
What should you eat before, during, and after exercise? How can you get an energy boost without feeling heavy or tired? Do you need to load up on protein afterwards? Why do athletes “hit the wall”, and how can you prevent it? This is a transcript of a 1-hour phone call with Dr. Rick Dina, a chiropractor and former marathon runner.
|Commitment Bonus #4: No More Kitchen Clutter
Is your kitchen cramped or cluttered? Do you need more cabinet or shelf space? Or more counter top space? If so, this ebook will be a Godsend. In it, you'll learn six strategies to maximize the space you do have. (It was written by a New York chef with a very small kitchen.)
|Commitment Bonus #5: Whole Grains, Oils, EFAs, Superfoods & B12
Chef Elaina Love explains how to keep olive oil from breaking down when making stir fries, how to get enough B12, and how to supercharge the protein in sunflower and pumpkin seeds. She also reveals 5 vegan super foods high in absorbable protein, the dangers of heated Canola oil, and which oils can withstand up to 345 degree temperatures.
“When I first became vegetarian, I would try single recipes from various cookbooks or online sources. I quickly realized, however, that my body was not receiving a nutritionally balanced diet by doing "one-off" recipes. I didn't feel "satisfied" and was hungry, tired, and fatigued much of the time.
Your menu plans, however, are fully integrated and nutritionally balanced. So I have peace of mind that I am receiving all of the vital nutrients I need. The recipes are very good. The grocery lists make shopping and stocking a breeze. This is truly a wonderful, integrated product that is well organized, easy to use, and with excellent health benefits.
– Frank Natale, Boxborough MA
Your Triple Risk-Free Guarantee
The Bronze and Silver packages come with a 30 day money back guarantee. So you can review the first three weeks of menu plans, grocery lists, recipes, and "make ahead" lists before deciding anything!
If you order the Gold package (3-ring binder with printouts and disks), today’s investment is backed by a 30-day money back guarantee. You can return everything in new condition within 30 days of receipt for a prompt 100% refund. Either way, the Super bonuses (downloadable PDFs and audios) are yours to keep. That's a guaranteed gain no matter what you decide!
- You won’t have to worry about deficiencies. Each day’s menu meets the U.S. Recommended Daily Allowance for calcium, iron, magnesium, potassium, protein, selenium, zinc, vitamins A, C, E, and K, and most B vitamins. And you get a daily nutritional analysis to prove it.
- You’ll never waste food. Weekday lunches include leftovers from the night before, and they’re packable. So you won’t have ingredients from Monday's dinner left over, with no plan to use them later in the week. What's more, you’ll never watch food spoil because you bought too much.
- You’ll save time. You’ll never have to run to the store for a missing ingredient because you didn’t plan ahead. Thanks to the Sunday “make ahead”, most of your ingredients for Mon-Fri will be chopped and ready ahead of time. And the grocery list includes store-bought foods like tomato sauce, hummus, salsa, and canned beans to save you time.
- You’ll feel great because the foods in each meal complement each other in taste, presentation, and nutrition. Treating yourself to nourishing home-cooked meals is a way of loving yourself. And when you’re healthy and vibrant, it's natural to feel better about yourself.
- You’ll absorb more nutrition from your meals. Our recipes use the “magic” food combinations we've uncovered in our research. For example, our smoothie recipes include almonds, cashews, or pumpkin seeds which are high in zinc and healthy fat. These two ingredients help your body convert the beta carotene in mangos and greens into active Vitamin A.
- You’ll lose fat and cellulite. Our recipes include small amounts of healthy fats like olive oil, almonds and pumpkin seeds. They also feature flax seed oil and chia seeds, which have fantastic Omega 6:3 ratios. Only 23-28% of each day's calories come from fat. There are NO deep fried foods, margarine, trans fats, or OILS with poor Omega 6:3 ratios.
- You’ll enjoy enhanced energy and concentration. Have you ever felt tired after a meal? Part of the problem was too much fat. Too much fat also clogs your bloodstream, which can lead to blood sugar problems. Our low-fat meals save you from feeling tired. And nutrient-dense whole foods will supercharge your health.
- You won’t have blood sugar crashes or cravings. Except for occasional gluten-free pasta, there are no flour products. Fruits and high glycemic foods are combined with protein to slow down the absorption of sugar into your bloodstream. So you won't have blood spikes and crashes that make you hungry for more.
- You may enjoy unexpected health benefits. If you have low energy, fatigue, brain fog, skin rashes, numbness in the extremities, fibromyalgia, muscle or joint pain, you could have gluten sensitivities and not realize it.
Here’s the bottom line. You could keep doing what you’ve always done, and remain overweight, tired, and burdened by chronic health problems.
You could also waste more money on “quick fix” diets that require you to eat unhealthy processed foods, or saccharin-sweetened shakes loaded with unnatural ingredients. But these diets compromise your health and aren’t sustainable.
You could also try to upgrade your diet without our support. But why make it hard on yourself?
Our menu plans, recipes, and grocery lists make it super easy. Naturally Fit Forever will turn you into a kitchen wiz who can quickly season, marinate, slice, and dice whole foods into mouth-watering meals. Best of all, you can only come out ahead.
Best case, you love the program, lose weight, and feel more vibrant. Worst case, you get your money back and keep the 5 super bonuses and the first 30 days of menu plans, recipes, grocery lists, and Willpower Made Easy practice guides.