Besides the usual culprits − chicken stock, lard, and oyster sauce − discover the other restaurant foods often made with animal fat, stock, or gelatin.
Discover which menu items are cruelty-free, and which restaurants top the list for veg friendly meals.
In plant foods, these nutrients are harder to find, or harder to absorb. So it's crucial to know which vegetarian foods are the best sources. And if you want to cut down on soy, you'll learn about several other complete proteins!
Ten mouth-watering recipes for Thanksgiving, Christmas, Passover, and more!
Do you eat whole grain bread or pasta, organic corn chips, fruit juice, Coconut Bliss, or salad dressings made from olive oil or flax oil? In this paradigm-shifting booklet, you'll find out why these "health foods" are aging you, and which foods are the real nutrient powerhouses.
Is your kitchen cramped or cluttered? Do you need more cabinet or shelf space? Or more counter top space? If so, this ebook will be a Godsend. In it, you'll learn six strategies to maximize the space you do have. (It was written by a New York chef with a very small kitchen.)
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