Vegetarian Health Institute - Discover How to Thrive on a Plant Based Diet and Stop Being Vulnerable to Deficiencies

"Free Yourself From Food Cravings and Emotional Eating – And Finally Lose Weight For Good!"

From: Cecilia Kinzie, The Vegetarian Health Institute

Dear Friend,

When you try to avoid fattening foods, are you sabotaged by food cravings or emotional eating?  Do you binge, starve yourself, or eat in secret? Do you gain back the weight you lost, beat yourself up, or feel like a failure?

If you answered “Yes” to ANY of these questions, this could be the most important message you’ve ever read. Why?

Until you overcome the emotional challenges of dieting…

  • The world’s best diet won’t help you…
  • Knowing which foods to avoid won’t do any good…
  • You’ll keep eating to comfort feelings of guilt, shame, or blame…
  • You’ll keep turning to fats and sweets when you’re worried, upset, sad, or angry…

That’s why we created a groundbreaking new program called “Willpower Made Easy”. This program is for you if:

  • You've done every imaginable diet and still have nothing to show for it
  • You feel insecure, embarrassed, or ashamed about your weight
  • You worry that other people judge you
  • You’re afraid to be seen naked
  • You don’t feel attractive to your partner

Once you’re free of the emotional challenges, you’ll never again feel insecure, embarrassed, or ashamed of your weight. You’ll be able to:

  • Return to your natural body weight and own it without apology
  • Fit into the clothing you wore when you were slimmer
  • Feel sexy and confident in whatever you wear… even naked
  • Feel comfortable in your own skin
  • Turn your partner on like you used to
  • Have the love life you deserve

During this brief marketing test, we’re offering you a risk-free trial. Here’s how it works:

Every week for three weeks, you'll get an email with a link to that week's practice guide and a downloadable audio. Then on Day 31 – when the 30-day trial ends – you’ll get the remaining eight practice guides and audios altogether in one fell swoop! Here are the weekly milestones:

Welcome To A New You! 5 Tips To Lock In Success From The Very Start. Create a compelling future, schedule rewards that motivate you, become bulletproof to unwanted temptations, and create an “A” team of supporters to hold you accountable to your goals.
Get Shame, Blame And Guilt Out Of Your Closet. Carrying shame, blame, or guilt can lead you to binge, starve yourself, eat in secret, or give up on your goals. It can make you too embarrassed to work out. Discover effective self-talk secrets that’ll lift these weights from your shoulders, and empower you to reach your goals in record time.
Be Bulletproof To Unsupportive Friends And Relatives (The Key Phrase That Frees You Once And For All!) When you eat differently, do you get judged, criticized, or challenged by others? Are you afraid of being an oddball, being isolated or ridiculed? Discover how to maintain your relationships while staying on track with your health and fitness plan. Learn how to let other people’s criticism, disbelief and negativity roll off your back.
How To Keep Cravings From Getting The Best of You, And What To Do Instead Of Eating. Do you get hungry between meals, crave unhealthy sweets and fats, or give into late night snacking? Learn to distinguish your emotional cravings from your body’s need for fuel. Then you can unlearn the habit of using food for comfort, stop being vulnerable to cravings, and stick with your food and fitness plan.
It’s Not Your Fault: The Role Of Forgiveness In Overcoming Barriers To Success. When you hold onto anger, resentment, or grudges, it leads to emotional eating. Food becomes a way to comfort your emotions. You’ll learn to forgive others and release resentment. You’ll also learn to forgive yourself when you get off track with your diet or fitness plan.
Are You Loving You Yet? How Self Love Will Catapult Your Progress. If you judge your body, feel inadequate, or have a negative self image, you may not think you deserve success. So you procrastinate and beat yourself up for not eating better, or not having the perfect body. Learn to quiet your inner critic, have compassion for yourself, and love yourself as you are. Renew your self esteem and radiate self confidence.
Half-Way There: Recognize The Signposts Of Success, Tips To Adjust And Increase Your Results. Now it’s time to list the progress you’ve made so far, identify what processes and strategies are working for you, and what you need to do differently. Then you can identify the fastest route to your goals and plan new rewards.
When Self-Sabotage Hits: How To Meet It Head On And Win. Does the smell of fresh baked bread sabotage your willpower? Do you get discouraged when a weekend off puts ALL the weight back on… or worse, when you stick to your diet and see no results? Learn how to forgive yourself and get back on track after slipping up.  Learn to overcome limiting beliefs that sabotage your resolution to be healthy.
Be At Choice; Learn To Say No With Love. When you’re a guest in someone else’s home, do you eat unhealthy foods just to be polite? When your family demands that you make separate (unhealthy) meals for them, does it feel like a “no win” situation? Learn to say “No” lovingly and without guilt. Learn to put yourself first and feel good about it.
Overcome Stress At Home And Work. When you’re stressed, worried, or upset, it’s normal to turn to unhealthy food for comfort, solace, or company. Comfort food pacifies your emotions, and helps you feel included and “normal”.  Discover how to stay calm and grounded in the face of emotional turbulence, so stress never drives you to binge or break down.
Refocus Your Intention: Building Confidence In The New You. Do you feel insecure without your favorite foods? Does having an imperfect body make you feel self-conscious or insecure? Does eating differently? Learn to build your self esteem and radiate self confidence.
Gratitude: Your Lifelong Companion For Keeping What You Have and Getting More. When you feel unsatisfied, helpless, or sorry for yourself, you turn to food for comfort. Learn to replace negative thoughts with gratitude and shift from a “lack” mentality to an abundance mentality. Once you appreciate how good you have it, you won’t fall victim to emotional eating anymore.
New Beginnings: Anchoring Lifestyle Changes With New Goals, Continued Confidence And Celebration! Learn to continue your new habits and remain powerful for the rest of your life.

Who Designed Willpower Made Easy?

Dr. Felicia Williams has a PhD in Psychology. For over 20 years, she’s been helping single women build lasting primary relationships, and helping couples create passion, communication and joy.

She has a lifetime of experience with weight loss and different food and exercise plans, including years as a vegetarian. So she understands firsthand the feelings and emotional struggles that come with wanting to look good, feel good, and enjoy a healthier lifestyle.


"Showed me how to leave the hurt behind."

“I'm shedding tears but wanted to thank you. I didn't realize how much hurt and resentment I have been carrying. You’ve showed me how to leave the hurt behind so it does NOT continue to steal my joy and energy, or sabotage my desire for a healthy today and a healthy future.

Thank you for explaining that forgiveness does not equate to condoning behaviors and/or experiences. Thank you for giving me hope.

– Kathleen Wilson, Bowie, MD

"Helped me work through my emotional challenges."

“Willpower Made Easy helped me get really clear about my goals and the reason why I want to achieve them -- which is the fuel that keeps me on track. It's helped me stay strong in challenging moments. It's very simple and easy to understand. Just by listening to it, I felt motivated. The affirmations shifted the way I felt in seconds.

It's also helped me work through my emotional challenges and the moments when I go into self sabotage and feel guilty. I felt totally understood. It helped me make peace with myself and know that I am not the only one with these kinds of struggles. I feel lighter and more free in my life now.

–Salome Torres, Richmond, CA

Here’s what you’ll get each week:

  • An overview of that week’s issue using humor and real examples
  • A technique to address the issue head on (affirmations, visualization exercises, bullet point do’s and don’ts, and self-love guides).
  • An easy “practice guide” for that week, usually including a one sentence quote or affirmation.
  • A downloadable audio for 10 of the 13 weeks

If you’re among the first 200 customers, you’ll also receive the following Super bonuses (delivered as PDFs).

Super Bonus #1: Oil-Free Salad Dressings That’ll Wow Your Taste Buds

Most salads dressings are made with oil. What’s wrong with that? Oil isn’t a whole food. It has no fiber, and far fewer vitamins and minerals than the food it comes from. Most of the dressings in this ebook have no fat at all. And the rest get their creamy texture from ingredients like avocados, tahini, and tofu.

Super Bonus #2: Your Body's Secret Language

It’s hard to succeed with diet or exercise when you have deep-seated limiting beliefs about yourself. Discover the six traps that sabotage you personally, physically, emotionally and spiritually. Learn to break free, love yourself, be grateful, and in the process, transform your relationship to food, your scale, and your body.

Transform your self image so you can stick with your healthy commitments and have a body you love forever. Using these same tools, the author Laura Fenamore personally lost 100+ pounds and overcame multiple addictions including compulsive eating, bulimia and alcoholism.

Super Bonus #3: End Food Cravings by Changing Your Thoughts

Do you find yourself continually giving in to your cravings with little ability to 'just say no?'

If so, you could be self-sabotaging by reacting emotionally to the stresses around you. In this report by Dr. Joe Rubino, you'll learn how to recognize your addictive tendencies and substitute new, empowering interpretations and behaviors in their place. You'll also learn the 10 Steps for expanding gratitude, shifting your reactive nature, and managing your commitments powerfully!

Super Bonus #4: How To Overcome Emotional Eating: Secret #1

Holding onto past hurts weighs most people down, poisoning them with stress, sadness, and resentment. Studies show that "unforgiveness" leads to stress, weight gain, and even illness. Buried resentment zaps your drive and willpower, and leads to emotional eating and binging.

That's why we did this bonus interview with Dr. Felicia Williams. With the 3-step formula she explains, you can acknowledge these hurts without condoning what happened. You can let go of their hold on you... emotionally and physically. You can release the buried feelings that lead to emotional eating and binging.

Super Bonus #5: What’s Wrong With Gluten?

Why have so many people become sensitive to gluten? Why does eating gluten make it hard to lose weight? How does gluten irritate your gut, and what are the resulting symptoms? For how long should you eliminate gluten to see if your symptoms go away? In this 'no holds barred' interview, Dr. Ritamarie Loscalzo reveals the answer to these troubling questions.

Your Triple Risk-Free Guarantee

Each week you'll receive an email with a link to that week's content.

Note: Dr. Williams’ normal rate is $175 per hour and she spent months developing this groundbreaking program!

But if for any reason you don't find yourself thrilled during the first 30 days...

1) You can cancel by web, phone, or email for a prompt 100% refund. No questions, no hassles. Our phone is 510-402-6516. And our email is .

2) The practice guides and audio downloads you've already received are yours to keep!

3) The super bonuses are also yours to keep. That's a guaranteed gain no matter what you decide!

Here’s the bottom line. Without this transformational program, you’ll remain at the mercy of cravings, emotional eating, guilt, blame, and shame. (And all of the other emotions that have sabotaged your efforts to stay fit!) Why make it hard on yourself? Best case, you’ll love Willpower Made Easy, you’ll be liberated from cravings and emotional eating, and you’ll lose weight permanently. Worst case, you’ll cancel within 30 days and keep the super bonuses, along with the first three practice guides and audios. So act right now.

Cecilia Kinzie, The Vegetarian Health Institute

The Vegetarian Health Institute
5740 Maccall St, Suite C, Oakland CA 94609

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