Silver Vegetarian Mastery

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Nutrients Like Calcium and Iron Are Harder to Absorb from Plant Foods! But You'll Absorb Them Like a Sponge, Feel Rejuvenated, and End Deficiencies Using the 'Magic' Food Combinations You Discover in this Free Presentation...

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Below are the first 25 lessons you’ll receive

1	Quick Start Lesson. Learn to stock your kitchen right and double the life of fresh veggies. Find out which staple foods – and kitchen utensils – you’ll want on hand for future lessons.
2	How to maintain a healthy Ph balance. When there’s a large acid load in your diet, your body neutralizes these acids by leaching calcium from your bones. So it’s crucial to minimize acid-forming foods and emphasize alkaline-forming foods. Includes a chart listing which foods are alkaline vs. acid, and suggestions for balancing your daily diet.
3	How to absorb more calcium from your meals. Sadly, calcium-rich foods like spinach, Swiss chard, and almonds contain oxalates that inhibit the absorption of calcium. Likewise, whole grains, nuts, seeds, and legumes contain phytic acid. It too interferes with calcium absorption. Discover how to release these acids, so you can absorb the calcium in your meals. Plus, find out which foods, condiments, and medications that inhibit calcium absorption. Includes yummy recipes.
4	The Truth About Eggs. Should eggs be kept in the fridge or not? Can we eat them raw? Does cooking them oxidize the cholesterol? How should we cook them to get the most nutrition? How do farm conditions affect the Vitamin D in eggs? Find out in this lesson.
5	How to convert ALA (the plant-based Omega 3) into EPA and DHA. Many vegans have lower blood levels of EPA and DHA than meat-eaters. Why? Plant foods only contain ALA, the pre-cursor to the other Omega 3s. Your body can convert ALA to EPA, but only if circumstances are optimal. Discover which foods and oils interfere with your body’s ability to make DHA and EPA, and which help the conversion process. Includes a table you can print out for easy reference.
6	How to make “meaty” meals that your carnivorous spouse and kids will love. Give braised tofu, tempeh, wheat gluten, Portabello and oyster mushrooms a texture and taste so savory, your spouse and kids will rush to your side, gladly surrendering their hamburgers and chicken wings.
7	How to absorb more iron from your meals. Unlike the “heme” iron in flesh foods, only 10% – 20% of the non-heme iron in plant foods gets absorbed by your body. This lesson reveals a “magic” food combination that multiplies the amount you absorb. Also: which foods and beverages interfere with iron absorption, and which food prep methods release iron-blockers from whole grains, nuts, seeds, and legumes. Includes delicious recipes that employ the “magic combination”.
8	How to end indigestion with proper food combining. Fats, starches, and proteins…. find out which of these three groups combines poorly with the other two and why. Also discover why people have indigestion when combining fruit with other foods. Learn which foods are compatible with each other, and receive sample meals to make it even easier. Includes a food combining chart.
9	The truth about Vitamin B-12. Do fermented soy products, amesake rice, or umeboshi prunes provide significant B12? What about the soil on unwashed veggies? Many foods reported as good B-12 sources are tested with methods that measure B-12 analogues (which block the absorption of active B-12, thereby causing B12 deficiency). Those methods misrepresent true B-12 content. Get definitive answers in this lesson.
10	Secrets To Preventing Osteoporosis. Besides calcium, which other nutrients are critical to strong bones? Which foods put your bones at risk? Which exercises keep your bones strong and which don’t? When are x-rays and bone density tests deceptive? Does fluoridated water strengthen your bones or deteriorate them? Do dairy products protect you from osteoporosis, or put you at greater risk?
11	The truth about Vitamin D. Scientists now realize that the sun’s power to produce Vitamin D is not enough for most humans. Many staple foods are fortified with Vitamin D. But the Vitamin D added to orange juice and breakfast cereals can come from the hides of pigs or cows. Find out which foods are fortified with plant-based Vitamin D, why the US government’s RDA is outdated, and how much Vitamin D you really need.
12	Wholesome snacks that’ll make your mouth water. Discover five underlying reasons for cravings, and how to address the root causes. Plus, recipes for wholesome brownies, ice cream, fudge, chocolate pudding, fruit bars, granola, savory popcorn, ginger oatmeal cookies, rice crispy bars (from puffed brown rice), and kale chips (similar to potato chips but super nutritious). These snacks will gratify your taste buds, and end your cravings for junk food and empty carbs.
13	How to convert more beta carotene into active Vitamin A. Plant foods don’t contain active Vitamin A. They only contain beta-carotene, its pre-cursor (which is only 1/12 as potent as Vitamin A). Discover the “magic” food combination that multiplies the conversion of beta-carotene into active Vitamin A. Plus, the three groups of produce that are rich in beta carotene, and food prep secrets that make the beta carotene in vegetables easier to absorb. Includes recipes that employ this life-saving food combination.
14	Six ways to get plenty of protein. How much protein do you really need? What if you’re athletic? What are the dangers of eating too much protein? Do you need to eat complementary proteins in the same meal? Which plant foods contain large amounts of all nine essential amino acids? And how can you “transform” beans so they never cause gas, bloating, or indigestion? Includes recipes for high-protein, soy-free burgers, soups, and Faux salmon.
15	The Truth About Raw Milk. Why did the American dairy industry start pasteurizing milk in the late 1800’s? What are the potential dangers of drinking raw milk? Who is at greatest risk? Which peoples drink fermented raw milk today, and are typically healthy and fit at the age of 100? How do farm conditions affect the safety or raw milk? Where can you buy it?
16	Foods you eat now that are aging you. Discover three harmful ingredients that show up in many breads, cookies, crackers, muffins, breakfast cereals, pies, cakes, French fries, potato chips, soy cheeses, soy ice creams, and vegan “meats”. These ingredients stiffen your arteries, damage your chromosomes, injure your nerve cells, increase oxidative damage in your tissues, raise your levels of “bad” LDL cholesterol, and lower your levels of “good” HDL cholesterol. Discover healthy substitutions that will help slow down the aging process.
17	How green vegetable juice supercharges your cells. Many green vegetables contain oxalates, which keep you from absorbing the calcium (and other minerals) they contain. Juicing them makes these minerals much easier to absorb; that’s just one of the four benefits you’ll discover. You’ll also find out what’s wrong with drinking too much carrot, apple, and beet juice. Includes juice recipes and juicer recommendations.
18	How to save money on health food and organic produce. Find out how to get pesticide-free fruit, leftover deli and restaurant food, and organic packaged foods like cereals and tomato sauce all for FREE, and before their “expiration dates”. Plus, learn to save 25% on organic grains and beans, and 33% - 67% at Farmer’s markets. Finally, discover a non-profit that serves fresh hot vegan meals in over 1,000 cities around the world. Over the next 12 months, this Lesson alone will save you more money than the entire cost of this program.
19	How to build muscle and turn heads. In this lesson on sports nutrition, you’ll learn how to build muscle on a vegan diet, stay hydrated during exercise, and what to eat before and afterwards. The food you eat, supplements you take, and ensuing rest you get all help in the recovery process that builds you back up bigger and stronger.
20	How to skyrocket the nutrition in nuts, seeds, grains, and beans. Sprouts have far more nutrition than their adult counterparts. For example, 1-week old broccoli sprouts have 50-100 times more nutrients than mature broccoli! Discover how to sprout in only one minute of watering per day. No soil and no green thumb required. Includes a comprehensive chart showing how to sprout 34 types of seeds, beans, and grains. Plus, where to get sprouting supplies, and how to avoid mold and mildew.
21	How to gracefully overcome social challenges. Learn to gracefully turn down food in someone’s home and get your needs met at social gatherings, without overburdening the host with special requests. Learn to disarm and educate people who challenge or criticize your diet. This lesson combines wisdom from many of our contributing writers, as well as my own.
22	How to replace flour with sprouted grains. If you’re sensitive to gluten (but not highly allergic), you may be able to eat breads and crackers made from sprouted grains. Why? The proteins that make up gluten break down when sprouted. Learn to make Onion Rye bread, coconut cookies, “peanut butter” cookies, and Essene crackers from wheat berries, kamut, spelt, or rye. Find out how long to sprout your grains, how long the “shoot” should be, how to grind the sprouts, how long to bake the “sprout dough”, and how to know when the bread is done. Plus, how slow baking compares to dehydration, and which breads at health food stores are made from sprouted whole grains.
23	Best oils for frying, baking, and dressings. Does heating oil change its chemical composition? When are unrefined cold-pressed oils NOT the best choice? What about saturated fats, like coconut oil and ghee? Get definitive answers to these questions and more.
24	How to eat well while traveling (with no refrigeration). Whether it’s an airport, a road trip, or a hotel room with no fridge, eating well can be a struggle. With this life-saving advice, you can eat like a King or Queen -- without resorting to processed snack bars and fast food restaurants.
25	What vegan chefs eat in a typical day. Peek inside the daily food journals of eight healthy chefs, including cookbook authors, Holistic Health Counselors, Registered Dietitians, raw food chefs, and yours truly. Plus, discover the common denominators, such as what time of the day we eat fruit, salads, and soy products. Never again wonder what to eat!

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