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	<title>Vegetarian Health Institute</title>
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	<link>http://www.veghealth.com/members</link>
	<description>Learn to thrive on a plant based diet</description>
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		<title>Lesson 50: Putting It All Together</title>
		<link>http://www.veghealth.com/members/lesson-50</link>
		<comments>http://www.veghealth.com/members/lesson-50#comments</comments>
		<pubDate>Mon, 13 Sep 2010 16:46:01 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[50: Completion]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[Ask Question]]></category>
		<category><![CDATA[Completion Certificate]]></category>
		<category><![CDATA[Course Dinner]]></category>
		<category><![CDATA[Cutting Edge Research]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Emotional Charge]]></category>
		<category><![CDATA[Hassles]]></category>
		<category><![CDATA[Mastery Program]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Page Pdf]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Program Graduate]]></category>
		<category><![CDATA[Retort]]></category>
		<category><![CDATA[Vegans]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Wallet]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2353</guid>
		<description><![CDATA[Congratulations! To print out your Completion Certificate and wallet sized card, click the appropriate link below. (Both will open a 2-page PDF.) Vegans click here Vegetarians click here You’ve come a long way. Now how about inviting friends or family over for a yummy 4-course dinner to celebrate? You can]]></description>
		<wfw:commentRss>http://www.veghealth.com/members/lesson-50/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lesson 50.1  Recipe List</title>
		<link>http://www.veghealth.com/members/lesson-50-1</link>
		<comments>http://www.veghealth.com/members/lesson-50-1#comments</comments>
		<pubDate>Mon, 13 Sep 2010 16:45:24 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[50: Completion]]></category>
		<category><![CDATA[Al Fredo]]></category>
		<category><![CDATA[Apple Spice]]></category>
		<category><![CDATA[Banana Banana]]></category>
		<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[Chanterelles]]></category>
		<category><![CDATA[Chocolate Pudding]]></category>
		<category><![CDATA[Coconut Pound Cake]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Ener G Egg Replacer]]></category>
		<category><![CDATA[Flax Oil]]></category>
		<category><![CDATA[Fudgy]]></category>
		<category><![CDATA[Lesson 3]]></category>
		<category><![CDATA[Oatmeal Raisin Cookies]]></category>
		<category><![CDATA[Oyster Mushrooms]]></category>
		<category><![CDATA[Potato Chowder]]></category>
		<category><![CDATA[Red Star Nutritional Yeast]]></category>
		<category><![CDATA[Sesame Dressing]]></category>
		<category><![CDATA[Spice Cake]]></category>
		<category><![CDATA[Tahini]]></category>
		<category><![CDATA[Tempeh]]></category>
		<category><![CDATA[Toasted Sesame]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[Vegetable Soup]]></category>
		<category><![CDATA[Wilted Spinach Salad]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2351</guid>
		<description><![CDATA[This Lesson contains a list of VegMastery Program Lessons that contain recipes. Lesson 1:  Quick Start Lesson 1.3:  How to Cook Quinoa, Millet, and Amaranth Lesson 3:  Calcium Lesson 3.3:   Lemony Lentil and Potato Chowder Lesson 3.4:   Blanched Spinach with Toasted Sesame Dressing Lesson 3.5:   Black-Eyed Peas &#38; Spinach Lesson]]></description>
		<wfw:commentRss>http://www.veghealth.com/members/lesson-50-1/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lesson 50.2: Review of Important Food Combinations And Guidelines</title>
		<link>http://www.veghealth.com/members/lesson-50-2</link>
		<comments>http://www.veghealth.com/members/lesson-50-2#comments</comments>
		<pubDate>Mon, 13 Sep 2010 16:44:56 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[50: Completion]]></category>
		<category><![CDATA[212 Degrees]]></category>
		<category><![CDATA[Acrylamide]]></category>
		<category><![CDATA[Beta Carotene Foods]]></category>
		<category><![CDATA[Canola]]></category>
		<category><![CDATA[Dairy Milk]]></category>
		<category><![CDATA[Food Combinations]]></category>
		<category><![CDATA[Iron Absorption]]></category>
		<category><![CDATA[Iron Foods]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Minerals And Vitamins]]></category>
		<category><![CDATA[Omega 3 And Omega 6]]></category>
		<category><![CDATA[Omega 6 Fatty Acids]]></category>
		<category><![CDATA[Red Star Nutritional Yeast]]></category>
		<category><![CDATA[Sauerkraut]]></category>
		<category><![CDATA[Sources Of Vitamin B12]]></category>
		<category><![CDATA[Starchy Foods]]></category>
		<category><![CDATA[Temperature Of Boiling Water]]></category>
		<category><![CDATA[Vitamin D Foods]]></category>
		<category><![CDATA[Vitamin D2]]></category>
		<category><![CDATA[Warm Temperatures]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2349</guid>
		<description><![CDATA[Lesson 50.2: Review of Important Food Combinations And Guidelines From: How To Maximize The Conversion Of Beta Carotene To Vitamin A Combine beta carotene foods with zinc and a small amount of fat. This helps your body convert more beta carotene into active Vitamin A. From: How To Absorb More]]></description>
		<wfw:commentRss>http://www.veghealth.com/members/lesson-50-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesson 50.3: Addendum for Ovo-Lacto Vegetarians</title>
		<link>http://www.veghealth.com/members/lesson-50-3</link>
		<comments>http://www.veghealth.com/members/lesson-50-3#comments</comments>
		<pubDate>Mon, 13 Sep 2010 16:44:13 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[50: Completion]]></category>
		<category><![CDATA[Addendum]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Lacto Vegetarians]]></category>
		<category><![CDATA[Vitamin B12]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2347</guid>
		<description><![CDATA[Eggs and dairy contain small amounts of retinol (active Vitamin A) Eggs contain modest amounts of Vitamin D3. Milk contains a small amount of Vitamin B12.]]></description>
		<wfw:commentRss>http://www.veghealth.com/members/lesson-50-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesson 50.4:  Open Book Exam</title>
		<link>http://www.veghealth.com/members/lesson-50-6-open-book-exam</link>
		<comments>http://www.veghealth.com/members/lesson-50-6-open-book-exam#comments</comments>
		<pubDate>Mon, 13 Sep 2010 14:05:04 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[50: Completion]]></category>
		<category><![CDATA[Certificate Level]]></category>
		<category><![CDATA[Level Membership]]></category>
		<category><![CDATA[Open Book Exam]]></category>
		<category><![CDATA[Private Certificate]]></category>
		<category><![CDATA[Private Gold]]></category>

		<guid isPermaLink="false">http://www.veghealth.com/members/?p=4120</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.veghealth.com/members/lesson-50-6-open-book-exam/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesson 49: Fruit vs. Complex Carbs</title>
		<link>http://www.veghealth.com/members/lesson-49-fruit-vs-complex-carbs</link>
		<comments>http://www.veghealth.com/members/lesson-49-fruit-vs-complex-carbs#comments</comments>
		<pubDate>Fri, 10 Sep 2010 17:06:23 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[49: Fruit v. Complex Carbs]]></category>
		<category><![CDATA[Blood Sugar Disorders]]></category>
		<category><![CDATA[Body Doesn]]></category>
		<category><![CDATA[Candida]]></category>
		<category><![CDATA[Complex Carbs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Community]]></category>
		<category><![CDATA[Food Groups]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Ripe Bananas]]></category>
		<category><![CDATA[Simple Sugar]]></category>
		<category><![CDATA[Squashes]]></category>
		<category><![CDATA[Suzanne Havala]]></category>
		<category><![CDATA[Sweet Fruits]]></category>
		<category><![CDATA[Watermelon]]></category>
		<category><![CDATA[White Potatoes]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2334</guid>
		<description><![CDATA[During my time in the raw food community, I found that raw fooders loved fruit, but avoided grains, squashes, and potatoes. I learned that fruit is much easier to digest, because it’s already a simple sugar. Your body doesn’t have to break it down. I also learned that – except]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesson 49.1: How Simple Carbs Compare To Complex Carbs</title>
		<link>http://www.veghealth.com/members/lesson-49-1-how-simple-carbs-compare-to-complex-carbs</link>
		<comments>http://www.veghealth.com/members/lesson-49-1-how-simple-carbs-compare-to-complex-carbs#comments</comments>
		<pubDate>Fri, 10 Sep 2010 17:02:29 +0000</pubDate>
		<dc:creator>Suzanne Havala Hobbs, RD www.onthetable.net</dc:creator>
				<category><![CDATA[49: Fruit v. Complex Carbs]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[Body Burns]]></category>
		<category><![CDATA[Body Doesn]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Dietary Fiber]]></category>
		<category><![CDATA[Different Foods]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Food Sources]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Preferred Source]]></category>
		<category><![CDATA[Primary Sources]]></category>
		<category><![CDATA[Simple And Complex Carbohydrates]]></category>
		<category><![CDATA[Simple Sugars]]></category>
		<category><![CDATA[Simplest Form]]></category>
		<category><![CDATA[Source Of Energy]]></category>
		<category><![CDATA[Starches]]></category>
		<category><![CDATA[Sugar Glucose]]></category>
		<category><![CDATA[Unleaded Fuel]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2330</guid>
		<description><![CDATA[Carbohydrates are found in a wide range of foods, including fruits, vegetables, breads, cereals, beans, milk and sweets. Along with protein and fat, carbohydrates are one of the primary sources of fuel that your body burns for energy. In fact, carbohydrates are your body’s preferred source of energy. Think of]]></description>
		<wfw:commentRss>http://www.veghealth.com/members/lesson-49-1-how-simple-carbs-compare-to-complex-carbs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesson 49.2: Q&amp;A Call and Homework Assignment</title>
		<link>http://www.veghealth.com/members/lesson-49-2-homework-assignment</link>
		<comments>http://www.veghealth.com/members/lesson-49-2-homework-assignment#comments</comments>
		<pubDate>Fri, 10 Sep 2010 17:00:40 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[49: Fruit v. Complex Carbs]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Complex Carbs]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Grain Breads]]></category>
		<category><![CDATA[Homework Assignment]]></category>
		<category><![CDATA[Root Veggies]]></category>
		<category><![CDATA[Whole Grain]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2328</guid>
		<description><![CDATA[Integrate both fruits and complex carbs into your day &#8212; including root veggies, whole grains, and whole grain breads. The recorded Q&#38;A for Lesson 49 is here: http://www.veghealth.com/audio/49fruitvcomplexcarbs161.php]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesson 49.3:  Q&amp;A Transcript</title>
		<link>http://www.veghealth.com/members/lesson-49-3-qa-transcript</link>
		<comments>http://www.veghealth.com/members/lesson-49-3-qa-transcript#comments</comments>
		<pubDate>Fri, 10 Sep 2010 15:03:54 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[49: Fruit v. Complex Carbs]]></category>

		<guid isPermaLink="false">http://www.veghealth.com/members/?p=3710</guid>
		<description><![CDATA[Here is the Lesson 49 Q&#38;A Transcript.]]></description>
		<wfw:commentRss>http://www.veghealth.com/members/lesson-49-3-qa-transcript/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesson 49.4:  Open Book Exam</title>
		<link>http://www.veghealth.com/members/lesson-49-4-open-book-exam</link>
		<comments>http://www.veghealth.com/members/lesson-49-4-open-book-exam#comments</comments>
		<pubDate>Fri, 10 Sep 2010 13:20:44 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[49: Fruit v. Complex Carbs]]></category>
		<category><![CDATA[Certificate Level]]></category>
		<category><![CDATA[Level Membership]]></category>
		<category><![CDATA[Open Book Exam]]></category>
		<category><![CDATA[Private Certificate]]></category>
		<category><![CDATA[Private Gold]]></category>

		<guid isPermaLink="false">http://www.veghealth.com/members/?p=3712</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.veghealth.com/members/lesson-49-4-open-book-exam/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesson 48: Secrets To Savory Soups</title>
		<link>http://www.veghealth.com/members/lesson-48-secrets-to-savory-soups</link>
		<comments>http://www.veghealth.com/members/lesson-48-secrets-to-savory-soups#comments</comments>
		<pubDate>Fri, 03 Sep 2010 21:19:12 +0000</pubDate>
		<dc:creator>Lenore Baum, M.A. www.lenoresnatural.com</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Boiling Water]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Cooks]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Favorite Food]]></category>
		<category><![CDATA[Flavors]]></category>
		<category><![CDATA[Homemade Soup]]></category>
		<category><![CDATA[Homemade Soups]]></category>
		<category><![CDATA[Hot Soup]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Savory Soups]]></category>
		<category><![CDATA[Snack Travel]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Soups And Stews]]></category>
		<category><![CDATA[Tamari]]></category>
		<category><![CDATA[Time Of Year]]></category>
		<category><![CDATA[Travel Food]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2320</guid>
		<description><![CDATA[Historically, out of necessity, cooks poured whatever ingredients were available into a pot of boiling water to create a meal for the family. Soup was born. It is my favorite food to cook any time of year. It is warming, nourishing and satisfying as well as wholesome, simple and convenient.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesson 48.1:  Soup Basics</title>
		<link>http://www.veghealth.com/members/lesson-48-1-soup-basics</link>
		<comments>http://www.veghealth.com/members/lesson-48-1-soup-basics#comments</comments>
		<pubDate>Fri, 03 Sep 2010 21:17:49 +0000</pubDate>
		<dc:creator>Lenore Baum, M.A. www.lenoresnatural.com</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Arrowroot]]></category>
		<category><![CDATA[Creamy Soups]]></category>
		<category><![CDATA[Drops Of Water]]></category>
		<category><![CDATA[Heat Source]]></category>
		<category><![CDATA[Hot Soup]]></category>
		<category><![CDATA[Kudzu]]></category>
		<category><![CDATA[Necessary Pressure]]></category>
		<category><![CDATA[Oil Test]]></category>
		<category><![CDATA[Pressure Cooker]]></category>
		<category><![CDATA[Pressure Cooking]]></category>
		<category><![CDATA[Pressure Valve]]></category>
		<category><![CDATA[Rice Beverage]]></category>
		<category><![CDATA[Rolled Oats]]></category>
		<category><![CDATA[Smoking Point]]></category>
		<category><![CDATA[Soup Basics]]></category>
		<category><![CDATA[Soup Pot]]></category>
		<category><![CDATA[Starchy Vegetables]]></category>
		<category><![CDATA[Tamari]]></category>
		<category><![CDATA[Velvety Texture]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2318</guid>
		<description><![CDATA[When a recipe calls for vegetables to be blended, cut them into large pieces to save preparation time. Sautéing is to cook food quickly in a small amount of oil. Test whether the pan is hot enough by sprinkling several drops of water in it. When the water sizzles, add]]></description>
		<wfw:commentRss>http://www.veghealth.com/members/lesson-48-1-soup-basics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesson 48.2: Essential Soup Tools</title>
		<link>http://www.veghealth.com/members/lesson-48-2-essential-soup-tools</link>
		<comments>http://www.veghealth.com/members/lesson-48-2-essential-soup-tools#comments</comments>
		<pubDate>Fri, 03 Sep 2010 21:15:40 +0000</pubDate>
		<dc:creator>Lenore Baum, M.A. www.lenoresnatural.com</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Bean Soup]]></category>
		<category><![CDATA[Bean Soups]]></category>
		<category><![CDATA[Cleaning Tips]]></category>
		<category><![CDATA[Cooking Pot]]></category>
		<category><![CDATA[Dishwasher Detergent]]></category>
		<category><![CDATA[Electric Blender]]></category>
		<category><![CDATA[Electric Stove Tops]]></category>
		<category><![CDATA[Flavors]]></category>
		<category><![CDATA[Immersion Blender]]></category>
		<category><![CDATA[Important Tools]]></category>
		<category><![CDATA[Inch Chef]]></category>
		<category><![CDATA[Outer Shells]]></category>
		<category><![CDATA[Outer Skin]]></category>
		<category><![CDATA[Paring Knife]]></category>
		<category><![CDATA[Pressure Cooker]]></category>
		<category><![CDATA[Pressure Valve]]></category>
		<category><![CDATA[Stainless Steel Pots]]></category>
		<category><![CDATA[Stainless Steel Tool]]></category>
		<category><![CDATA[Stock Pot]]></category>
		<category><![CDATA[Vegetable Soups]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2315</guid>
		<description><![CDATA[Flame tamer: Also known as a heat diffuser, this tool diffuses the direct heat of the stove top, preventing beans and grains from burning or scorching. The flame tamer can be used on both gas and electric stove tops and is available in well-stocked houseware and hardware stores, like Ace.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesson 48.3: All About Beans</title>
		<link>http://www.veghealth.com/members/lesson-48-3-all-about-beans</link>
		<comments>http://www.veghealth.com/members/lesson-48-3-all-about-beans#comments</comments>
		<pubDate>Fri, 03 Sep 2010 21:14:14 +0000</pubDate>
		<dc:creator>Lenore Baum, M.A. www.lenoresnatural.com</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Aromatic Herbs]]></category>
		<category><![CDATA[Bean Dish]]></category>
		<category><![CDATA[Bean Pot]]></category>
		<category><![CDATA[Blood Pressure Control]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Control Blood Sugar]]></category>
		<category><![CDATA[Digestive Enzyme]]></category>
		<category><![CDATA[Essential Minerals]]></category>
		<category><![CDATA[First Bite]]></category>
		<category><![CDATA[Flatulence]]></category>
		<category><![CDATA[Good Qualities]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Intestinal Bacteria]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Oligosaccharides]]></category>
		<category><![CDATA[Polite Company]]></category>
		<category><![CDATA[Sea Vegetable]]></category>
		<category><![CDATA[Skimmer]]></category>
		<category><![CDATA[Soaking Beans]]></category>
		<category><![CDATA[Split Peas]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2313</guid>
		<description><![CDATA[Beans, lentils, peanuts and split peas are known as legumes since their seeds grow in pods. Generally, they are all referred to as beans. By whatever name, they are hearty, nourishing and versatile. I use them frequently to make rich, luscious soups and dips. Beans are inexpensive, yet packed with]]></description>
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		<title>Lesson 48.4: All About Vegetables</title>
		<link>http://www.veghealth.com/members/lesson-48-4-all-about-vegetables</link>
		<comments>http://www.veghealth.com/members/lesson-48-4-all-about-vegetables#comments</comments>
		<pubDate>Fri, 03 Sep 2010 21:11:38 +0000</pubDate>
		<dc:creator>Lenore Baum, M.A. www.lenoresnatural.com</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Benefits Of Garlic]]></category>
		<category><![CDATA[Broccoli Stalks]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Intestines]]></category>
		<category><![CDATA[Organic Produce]]></category>
		<category><![CDATA[Outer Skin]]></category>
		<category><![CDATA[Pesticides]]></category>
		<category><![CDATA[Plastic Bags]]></category>
		<category><![CDATA[Reusable Storage]]></category>
		<category><![CDATA[Rutabagas]]></category>
		<category><![CDATA[Shelf Life]]></category>
		<category><![CDATA[Soapy Solution]]></category>
		<category><![CDATA[Ventilated Area]]></category>
		<category><![CDATA[Winter Squash]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2311</guid>
		<description><![CDATA[When organic produce is unavailable, you can remove pesticides from the surface of produce. Add a few drops of a mild, coconut-based soap, such as Shaklee® Basic H® to a sink filled with about three inches of water. Clean the produce in this soapy solution and rinse well. Although this]]></description>
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		<title>Lesson 48.5: Red Lentil Corn Chowder</title>
		<link>http://www.veghealth.com/members/lesson-48-5-red-lentil-corn-chowder</link>
		<comments>http://www.veghealth.com/members/lesson-48-5-red-lentil-corn-chowder#comments</comments>
		<pubDate>Fri, 03 Sep 2010 21:07:28 +0000</pubDate>
		<dc:creator>Lenore Baum, M.A. www.lenoresnatural.com</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Celery Stalks]]></category>
		<category><![CDATA[Cobs]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Corn Chowder]]></category>
		<category><![CDATA[Inch Squares]]></category>
		<category><![CDATA[Inch Strip]]></category>
		<category><![CDATA[Meat And Potato]]></category>
		<category><![CDATA[Medium Onion]]></category>
		<category><![CDATA[Miso]]></category>
		<category><![CDATA[Nonstick Skillet]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Potato Eaters]]></category>
		<category><![CDATA[Quick Breads]]></category>
		<category><![CDATA[Red Lentils]]></category>
		<category><![CDATA[Soup Stock]]></category>
		<category><![CDATA[Stock Pot]]></category>
		<category><![CDATA[Strip Kombu]]></category>
		<category><![CDATA[Tbs]]></category>
		<category><![CDATA[Vegetarian Soups]]></category>
		<category><![CDATA[Whisk]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2308</guid>
		<description><![CDATA[From my book, Sublime Soups: Vegetarian Soups and Quick Breads. For years, this has been the favorite soup of my beginning students. Most tell me that even their meat-and-potato eaters love it! Ingredients 6        cups filtered water 1        cup red lentils 2        ears of corn, husked 1        6-inch strip]]></description>
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		<title>Lesson 48.6: Cuban Black Bean Soup</title>
		<link>http://www.veghealth.com/members/lesson-48-6-cuban-black-bean-soup</link>
		<comments>http://www.veghealth.com/members/lesson-48-6-cuban-black-bean-soup#comments</comments>
		<pubDate>Fri, 03 Sep 2010 21:06:05 +0000</pubDate>
		<dc:creator>Lenore Baum, M.A. www.lenoresnatural.com</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Bay Leaf]]></category>
		<category><![CDATA[Black Bean Soup]]></category>
		<category><![CDATA[Brown Rice Vinegar]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cuban Black Bean Soup]]></category>
		<category><![CDATA[Garlic Cloves]]></category>
		<category><![CDATA[Ground Cumin]]></category>
		<category><![CDATA[Ground Oregano]]></category>
		<category><![CDATA[Inch Squares]]></category>
		<category><![CDATA[Inch Strip]]></category>
		<category><![CDATA[Mild Chili]]></category>
		<category><![CDATA[Nonstick Skillet]]></category>
		<category><![CDATA[Quart Pot]]></category>
		<category><![CDATA[Soup Pot]]></category>
		<category><![CDATA[Strip Kombu]]></category>
		<category><![CDATA[Tea Ball]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Unrefined Sea Salt]]></category>
		<category><![CDATA[Vegetarian Soups]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2306</guid>
		<description><![CDATA[From my book, Sublime Soups: Vegetarian Soups and Quick Breads. Be sure to place the bay leaf in a mesh tea ball or tied up in a piece of cheesecloth so that you can easily remove it before blending. Ingredients 1        cup dried black beans 3 1⁄2   cups water]]></description>
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		<title>Lesson 48.7: Curried Split Pea Soup</title>
		<link>http://www.veghealth.com/members/lesson-48-7-curried-split-pea-soup</link>
		<comments>http://www.veghealth.com/members/lesson-48-7-curried-split-pea-soup#comments</comments>
		<pubDate>Fri, 03 Sep 2010 20:47:10 +0000</pubDate>
		<dc:creator>Lenore Baum, M.A. www.lenoresnatural.com</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Black Mustard]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cumin Seeds]]></category>
		<category><![CDATA[Curry Powder]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Fennel Seeds]]></category>
		<category><![CDATA[Inch Rounds]]></category>
		<category><![CDATA[Inch Squares]]></category>
		<category><![CDATA[Inch Strip]]></category>
		<category><![CDATA[Mustard Seeds]]></category>
		<category><![CDATA[Peas Carrots]]></category>
		<category><![CDATA[Pressure Cooker]]></category>
		<category><![CDATA[Pressure Cooking]]></category>
		<category><![CDATA[Split Pea Soup]]></category>
		<category><![CDATA[Strip Kombu]]></category>
		<category><![CDATA[Taste Buds]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Vegetarian Soups]]></category>
		<category><![CDATA[Welcome Antidote]]></category>
		<category><![CDATA[Winter Blues]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2304</guid>
		<description><![CDATA[This is from my book, Sublime Soups: Vegetarian Soups and Quick Breads. This soup is a welcome antidote for the winter blues. Cumin, fennel and black mustard are the three robust seeds that transform split peas into a curried delight which will wake up your taste buds. Ingredients 2        cups]]></description>
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		<title>Lesson 48.8: Gingered Lentil Soup</title>
		<link>http://www.veghealth.com/members/lesson-48-8-gingered-lentil-soup</link>
		<comments>http://www.veghealth.com/members/lesson-48-8-gingered-lentil-soup#comments</comments>
		<pubDate>Fri, 03 Sep 2010 20:45:20 +0000</pubDate>
		<dc:creator>Lenore Baum, M.A. www.lenoresnatural.com</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Brown Lentils]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Curry Powder]]></category>
		<category><![CDATA[Emeril Lagasse]]></category>
		<category><![CDATA[Fingerhot]]></category>
		<category><![CDATA[Ginger Root]]></category>
		<category><![CDATA[Ground Coriander]]></category>
		<category><![CDATA[High Heat]]></category>
		<category><![CDATA[Inch Squares]]></category>
		<category><![CDATA[Inch Strips]]></category>
		<category><![CDATA[Miso]]></category>
		<category><![CDATA[Nonstick Skillet]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pressure Cooker]]></category>
		<category><![CDATA[Salad Ingredients]]></category>
		<category><![CDATA[Sea Salt]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Vegetarian Soups]]></category>
		<category><![CDATA[Whole Wheat Pita Bread]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2301</guid>
		<description><![CDATA[This is from my book, Sublime Soups: Vegetarian Soups and Quick Breads. The inviting aroma of ginger makes this soup irresistible. Fingerhot chiles &#8220;kick it up a notch,&#8221; as Emeril Lagasse says. Serve with whole wheat pita bread and a salad. Ingredients 2        cups red or brown lentils 7        cups]]></description>
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		<title>Lesson 48.9: Sweet Miso Soup</title>
		<link>http://www.veghealth.com/members/lesson-48-9-sweet-miso-soup</link>
		<comments>http://www.veghealth.com/members/lesson-48-9-sweet-miso-soup#comments</comments>
		<pubDate>Fri, 03 Sep 2010 20:43:30 +0000</pubDate>
		<dc:creator>Lenore Baum, M.A. www.lenoresnatural.com</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Buttercup Squash]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[Daikon Radish]]></category>
		<category><![CDATA[Dense Skin]]></category>
		<category><![CDATA[Fork Tender]]></category>
		<category><![CDATA[Hot Soup]]></category>
		<category><![CDATA[Inch Chef]]></category>
		<category><![CDATA[Inch Cubes]]></category>
		<category><![CDATA[Inch Squares]]></category>
		<category><![CDATA[Inch Strip]]></category>
		<category><![CDATA[Medium Onion]]></category>
		<category><![CDATA[Millet]]></category>
		<category><![CDATA[Miso Soup]]></category>
		<category><![CDATA[Rutabaga]]></category>
		<category><![CDATA[Scallion]]></category>
		<category><![CDATA[Step 6]]></category>
		<category><![CDATA[Stock Pot]]></category>
		<category><![CDATA[Tbs]]></category>
		<category><![CDATA[Vegetarian Soups]]></category>
		<category><![CDATA[Whisk]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2299</guid>
		<description><![CDATA[This is from my book, Sublime Soups: Vegetarian Soups and Quick Breads. Soup for breakfast! It sounds crazy, but once you try it, you may be hooked. Warm and nourishing, it gives you a better jump-start than any cup of java, without the caffeine. Ingredients 8        cups water 1        6-inch]]></description>
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		<title>Lesson 48.91: Dilled Broccoli or Green Bean Soup</title>
		<link>http://www.veghealth.com/members/lesson-48-91-dilled-broccoli-or-green-bean-soup</link>
		<comments>http://www.veghealth.com/members/lesson-48-91-dilled-broccoli-or-green-bean-soup#comments</comments>
		<pubDate>Fri, 03 Sep 2010 20:34:35 +0000</pubDate>
		<dc:creator>Lenore Baum, M.A. www.lenoresnatural.com</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Broccoli Soup]]></category>
		<category><![CDATA[Broccoli Stalks]]></category>
		<category><![CDATA[Bunch Broccoli]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Green Bean Soup]]></category>
		<category><![CDATA[Herbamare]]></category>
		<category><![CDATA[Kitchen Ingredients]]></category>
		<category><![CDATA[Lorna Sass]]></category>
		<category><![CDATA[Miso]]></category>
		<category><![CDATA[Pressure Cooker]]></category>
		<category><![CDATA[Pressure Cooking]]></category>
		<category><![CDATA[Quick Breads]]></category>
		<category><![CDATA[Sea Salt]]></category>
		<category><![CDATA[Sendmessage]]></category>
		<category><![CDATA[Sprig]]></category>
		<category><![CDATA[True Data]]></category>
		<category><![CDATA[True Return]]></category>
		<category><![CDATA[Undertone]]></category>
		<category><![CDATA[Vegetarian Kitchen]]></category>
		<category><![CDATA[Vegetarian Soups]]></category>

		<guid isPermaLink="false">http://vegetarianhealthinstitute.com/members/?p=2295</guid>
		<description><![CDATA[This is from my book, Sublime Soups: Vegetarian Soups and Quick Breads. Dill adds a distinct undertone to this velvety broccoli soup. Since it is pressure-cooked, you will have it on your table in about twenty minutes. This recipe was adapted from  Lorna Sass’ Complete Vegetarian Kitchen. Ingredients 4        cups]]></description>
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		<title>Lesson 48.92: Q&amp;A Recording and Homework Assignment</title>
		<link>http://www.veghealth.com/members/lesson-48-92-qa-recording-and-homework-assignment</link>
		<comments>http://www.veghealth.com/members/lesson-48-92-qa-recording-and-homework-assignment#comments</comments>
		<pubDate>Fri, 03 Sep 2010 20:27:45 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Homework Assignment]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.veghealth.com/members/?p=2853</guid>
		<description><![CDATA[For homework, make one of the soups in this Lesson, especially one that you&#8217;ve never made before. You&#8217;ve been at this a while.  Feel free to add ingredients of your choosing to make it your own! &#8212;&#8211; The Q&#38;A recording for Lesson 48 is here: http://www.veghealth.com/audio/48soups315.php]]></description>
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		<title>Lesson 48.93:  Q&amp;A Transcript</title>
		<link>http://www.veghealth.com/members/lesson-48-93-qa-transcript</link>
		<comments>http://www.veghealth.com/members/lesson-48-93-qa-transcript#comments</comments>
		<pubDate>Fri, 03 Sep 2010 19:29:02 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[48: Soups]]></category>

		<guid isPermaLink="false">http://www.veghealth.com/members/?p=3703</guid>
		<description><![CDATA[Here is the Lesson 48 Q&#38;A Transcript.]]></description>
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		<title>Lesson 48.94:  Open Book Exam</title>
		<link>http://www.veghealth.com/members/lesson-48-94-open-book-exam</link>
		<comments>http://www.veghealth.com/members/lesson-48-94-open-book-exam#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:30:15 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[48: Soups]]></category>
		<category><![CDATA[Certificate Level]]></category>
		<category><![CDATA[Level Membership]]></category>
		<category><![CDATA[Open Book Exam]]></category>
		<category><![CDATA[Private Certificate]]></category>
		<category><![CDATA[Private Gold]]></category>

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		<description><![CDATA[]]></description>
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		<title>Lesson 47: Dental Health For Vegans and Vegetarians</title>
		<link>http://www.veghealth.com/members/lesson-47-dental-health-for-vegans-and-vegetarians</link>
		<comments>http://www.veghealth.com/members/lesson-47-dental-health-for-vegans-and-vegetarians#comments</comments>
		<pubDate>Fri, 27 Aug 2010 03:30:14 +0000</pubDate>
		<dc:creator>Trevor Justice</dc:creator>
				<category><![CDATA[47: Dental Health]]></category>
		<category><![CDATA[Calcium Salts]]></category>
		<category><![CDATA[Carbonic Acid]]></category>
		<category><![CDATA[Citric Acid]]></category>
		<category><![CDATA[Citrus Fruit]]></category>
		<category><![CDATA[Control Group]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Food Conference]]></category>
		<category><![CDATA[Fruit Consumption]]></category>
		<category><![CDATA[Fruit Intake]]></category>
		<category><![CDATA[Fruit Juices]]></category>
		<category><![CDATA[Grapefruits]]></category>
		<category><![CDATA[Growth Of Bacteria]]></category>
		<category><![CDATA[Organic Matrix]]></category>
		<category><![CDATA[Pineapples]]></category>
		<category><![CDATA[Soda Pop]]></category>
		<category><![CDATA[Sticky Bits]]></category>
		<category><![CDATA[Study Subjects]]></category>
		<category><![CDATA[Sugary Foods]]></category>
		<category><![CDATA[Tooth Enamel]]></category>
		<category><![CDATA[Tooth Structure]]></category>

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		<description><![CDATA[There are two factors that can make your teeth vulnerable. The first is eating foods or beverages that coat your teeth with acid or sugar. The second is being deficient in key nutrients. The Impact of Acid on Your Tooth Enamel Your tooth enamel is made of an inorganic matrix]]></description>
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		</item>
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