Lesson 14.11: Getting Enough Protein?

By Vesanto Melina, RD, www.nutrispeak.com How much protein do vegan and lacto-ovo vegetarian adults need? The recommended protein intake (RDA) for adults is 0.8 grams protein per kilogram of body weight per day (g/kg/day).[1] This RDA includes a significant safety margin and exceeds the needs of most people. Although the

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