Vibrant Coach Business School

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Lesson 14.11: Getting Enough Protein?

How much protein do vegan and lacto-ovo vegetarian adults need? The recommended protein intake (RDA) for adults is 0.8 grams protein per kilogram of body weight per day (g/kg/day).[1] This RDA includes a significant safety margin and exceeds the needs of most people. Although the RDA is not different for

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Coming Soon

If you are trying to get to a lesson you don’t have access to yet, you will see this message. Each lesson will be delivered to you on a weekly schedule. If you did not purchase the 50 Lesson “Vegan” or “Vegetarian Mastery”┬áprogram and you’re seeing this, it probably means

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