Lesson 14.11: Getting Enough Protein?

By Vesanto Melina, RD, www.nutrispeak.com How much protein do vegan and lacto-ovo vegetarian adults need? The recommended protein intake (RDA) for adults is 0.8 grams protein per kilogram of body weight per day (g/kg/day).[1] This RDA includes a significant safety margin and exceeds the needs of most people. Although the RDA is not different for…

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Coming Soon

If you are trying to get to a lesson you don’t have access to yet, you will see this message. You will though, it will be delivered on the weekly schedule, when it’s time. If you did not purchase the 50 Lesson “Vegan” or “Vegetarian Mastery”┬áprogram and you’re seeing this,

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