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Vegetarian Health Institute - Discover How to Thrive on a Plant Based Diet and Stop Being Vulnerable to Deficiencies

Many so-called "health foods" are highly processed. So it's easy to mistake second rate foods for optimal choices.

Get your Healthy Eating Score and find out if you've been misled. Just scroll down and tell us which food you're most likely to eat in each category. Be sure to answer ALL ten questions to get your score. (You're the only person who will see your score, so be honest!)


Breads
Cheese Substitutes
Whole Wheat Bread Daiya vegan cheese
White Bread Raw seed cheese
Sprouted Whole Grain Bread Almond cheese
Raw Flax Crackers Soy cheese
Doesn't apply to me Doesn't apply to me
Fruit Juices Wraps For Sandwiches
Fresh squeezed fruit juice Nori
Pasteurized fruit juice Whole wheat pita bread
Smoothie Collard greens
Doesn't apply to me Doesn't apply to me

Sweets Chips
Dried or fresh fruit Natural corn chips
Luna Bars Doritos
Trail mix Raw Kale Chips
Doesn't apply to me Doesn't apply to me

Pasta Meat Substitutes
Whole wheat pasta Raw Sprouted seed burgers
Spaghetti squash Marinated tempeh
Brown rice noodles Boca burgers
Kelp noodles Wildwood SprouTofu veggie burgers
Raw zucchini "pasta" Home made bean burgers
Doesn't apply to me Doesn't apply to me

Creamy Spreads Salad Dressings
Earth Balance or Smart Balance Guacamole
Olive Oil Commercial salad dressing
Raw coconut oil Home made olive or flax oil dressing
Avocados or guacamole Raw tahini-based dressing
Nut butter Doesn't apply to me
Doesn't apply to me  


 
15490
 

Name: Email:
The diet I want to thrive on is:
  Omnivorous Vegetarian Vegan Raw
  I also want to teach & coach.
  I also want to lose weight.


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