Vegetarian Health Institute - Discover How to Thrive on a Plant Based Diet and Stop Being Vulnerable to Deficiencies

If you're bored by the same old meals, aggravated by time-consuming recipes, or tired of watching vegetables spoil before you use them, here's great news...

Now you can save time, thrill your taste buds, and get complete nutrition in every delicious meal...  by receiving our weekly meal plans, recipes, and grocery lists. We're making you this one-time-offer... 25% off our normal price. Just look at the benefits:

  • Gluten-free, vegan, and mostly alkaline
  • Free of high glycemic foods and high-acrylamide foods
  • Free of white flour products, margarine, trans fats, and foods with poor Omega 6:3 ratios.
  • Nutritionally complete. Each weekly menu meets the USRDA for calcium, iron, magnesium, potassium, protein, selenium, zinc, vitamins A, C, E, and K, and most B vitamins.

Won’t It Be Great To Enjoy These 5 Benefits?

You’ll absorb more nutrition from your meals. Our recipes use the same “magic” food combinations we teach you in The Mastery Program...


You’ll whip up meals in record time. Breakfast recipes take less than 10 minutes, and weekday dinners take less than 30 minutes…


You’ll never waste food. Weekday lunches include leftovers from the night before, and they’re packable. So you won’t have ingredients from Monday's dinner left over, with no plan to use them later in the week…


You’ll save time. You’ll never have to run to the store for a missing ingredient because you didn’t
plan ahead…


You’ll feel great because the foods in each meal complement each other in taste, presentation, and nutrition. Everything is in perfect combination to deliver nutrition to your cells…



Meal plans from other sources suggest unhealthy foodsStock menu plans often suggest unhealthy foods!

When we searched online for sample plant-based menus, we were shocked to find menus recommending bagels and margarine for breakfast… two foods we discourage eating in Lesson 16 of The Mastery Program.

Margarine is a trans-fat. And according to the U.S. Food and Drug Administration, bagels are among the top 20 acrylamide-containing foods.

As Dr. Klaper explains, acrylamides are nasty chemicals known to damage chromosomes, increase oxidative damage in tissues, injure nerve cells, and be a low-grade carcinogen. They form when starchy foods are heated above 248 degrees Fahrenheit.
. And they leave you vulnerable to deficiencies. Why?

Some nutrients are harder to absorb from plant foods.

Here are three examples:

1) Only 10% – 20% of the iron in plant foods is absorbed by your body (vs. the “heme” iron in meat and fish). Our meal plans employs a “magic” food combination that multiplies the iron you absorb.

2) The beta carotene in plant foods is only 1/12 as potent as animal-based Vitamin A! Here again, our meal plan employs a “magic” food combination that converts more beta-carotene into active Vitamin A.

3) Eating foods and oils with poor Omega 6:3 ratios can prevent your body from converting ALA into EPA/DHA, even if you eat lots of flax, hemp, or chia seeds! Our meal plan minimizes these problem foods.

We don’t know of any other meal plans designed with these food combinations in mind. Every weekly meal plan includes:

  • Three meals a day for 7 days
  • A grocery list and recipes
  • A daily nutritional analysis
  • 9.1 grams of ALA (Omega 3) per week
  • Some store-bought foods like canned beans, tomato sauce, hummus, and salsa. This saves you time in the kitchen.

Who designs your menu plan? Our Registered Dietitian is a Certified Diabetes Educator and holds certificates in Adult and Pediatric Weight Management. Her recommendations are based on the principles of the ancient "Ayurvedic System of Medicine". Her recipes blend eastern and western principles of nutrition to acheive optimal health.

Want to avoid soy? Not too many recipes include tofu or tempeh, but those that do include soy-free alternatives.

Want to lose weight? We eliminate white flour and limit fat to 25% of total calories. These are two of the biggest fat-causing culprits!

Four Disclaimers

1) The menu plan includes smoothies, fresh fruit, and some raw salads. However, it's mostly cooked foods. So if you're a raw fooder (or "high raw"), this probably isn't for you.

2) You’ll need a blender (or the willingness to buy one) and access to a health food store. Otherwise, you may have to  buy some ingredients online, or use frozen vegetables in place of fresh.

3) Each day’s meal plan provides 1,600 calories. If you only need 1,200 calories, just reduce the portions by 25%. If you need 2,000 calories, increase them by 25%. And if you cook for several people, you can double or triple the recipes as needed.

4) You get two breakfast recipes per week. You can rotate them daily. Or if you already have a M-F breakfast routine, save them for weekends.

Your 30-Day Risk-Free Guarantee

If you’re not completely thrilled, just let us know within 30 days and we’ll issue you a prompt 100% refund. No questions, no hassles. Best of all, the meal plans you receive during these 30 days are yours to keep. That’s a guaranteed gain, no matter what you decide!

The $99.97 fee is in addition to your Mastery Program dues. On this basis, would you like to receive a vegan meal plan each week?

 

Yes, send me a weekly meal plan every week for 3 months –
for a one-time fee of just $99.97

The Vegetarian Health Institute
5740 Maccall St, Suite C, Oakland CA 94609
510-402-6516




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