Vegetarian Health Institute - Discover How to Thrive on a Plant Based Diet and Stop Being Vulnerable to Deficiencies

If you're bored by the same old meals, aggravated by time-consuming recipes, or tired of watching vegetables spoil before you use them, here's great news...

Now you can save time, thrill your taste buds, and get complete nutrition in every delicious meal...  by receiving our weekly meal plans, recipes, Sunday "make ahead" lists and grocery lists for three months. And to thank you for joining our email list, we're offering it to you for 30% off our normal price. Just look at the benefits:

  • Gluten-free, dairy-free, and vegan
  • Free of high glycemic foods and high-acrylamide foods
  • Free of white flour products, margarine, trans fats, and foods with poor Omega 6:3 ratios.
  • Nutritionally complete. Each day's menu meets the USRDA for calcium, iron, magnesium, potassium, protein, selenium, zinc, vitamins A, C, E, and K, and most B vitamins.

Won’t It Be Great To Enjoy These 5 Benefits?

You’ll absorb more nutrition from your meals. Our recipes use the same “magic” food combinations we teach you in The Mastery Program...

You’ll whip up meals in record time. Breakfast recipes take less than 10 minutes, and weekday dinners take less than 30 minutes…

You’ll never waste food. Weekday lunches include leftovers from the night before, and they’re packable. So you won’t have ingredients from Monday's dinner left over, with no plan to use them later in the week…

You’ll save time. Thanks to the done-for-you grocery list, you’ll never have to run to the store for a missing ingredient because you didn’t plan ahead… And thanks to the Sunday "make ahead" lists, you'll be able to do advance kitchen prep for the week ahead each Sunday, saving you time during your work week.

You’ll feel great because the foods in each meal complement each other in taste, presentation, and nutrition. Everything is in perfect combination to deliver nutrition to your cells…

Meal plans from other sources suggest unhealthy foodsStock menu plans often suggest unhealthy foods!

When we searched online for sample plant-based menus, we were shocked to find menus recommending bagels and margarine for breakfast… two foods we discourage eating in Lesson 16 of The Mastery Program.

Margarine is a trans-fat. And according to the U.S. Food and Drug Administration, bagels are among the top 20 acrylamide-containing foods.

As Dr. Klaper explains, acrylamides are nasty chemicals known to damage chromosomes, increase oxidative damage in tissues, injure nerve cells, and be a low-grade carcinogen. They form when starchy foods are heated above 248 degrees Fahrenheit.
. And they leave you vulnerable to deficiencies. Why?

Some nutrients are harder to absorb from plant foods.

Here are three examples:

1) Only 10% – 20% of the iron in plant foods is absorbed by your body (vs. the “heme” iron in meat and fish). Our meal plans employs a “magic” food combination that multiplies the iron you absorb.

2) The beta carotene in plant foods is only 1/12 as potent as animal-based Vitamin A! Here again, our meal plan employs a “magic” food combination that converts more beta-carotene into active Vitamin A.

3) Eating foods and oils with poor Omega 6:3 ratios can prevent your body from converting ALA into EPA/DHA, even if you eat lots of flax, hemp, or chia seeds! Our meal plan minimizes these problem foods.

We don’t know of any other meal plans designed with these food combinations in mind. Every weekly meal plan includes:

  • Three meals a day for 7 days
  • A grocery list and recipes
  • A daily nutritional analysis
  • 9.1 grams of ALA (Omega 3) per week
  • Some store-bought foods like canned beans, tomato sauce, hummus, and salsa. This saves you time in the kitchen.

Who designs your menu plan? Our Registered Dietitian is a Certified Diabetes Educator and holds certificates in Adult and Pediatric Weight Management. Her recommendations are based on the principles of the ancient "Ayurvedic System of Medicine". Her recipes blend eastern and western principles of nutrition to acheive optimal health.

Want to avoid soy? Not too many recipes include tofu or tempeh, but those that do include soy-free alternatives.

Want to lose weight? We eliminate white flour and gluten, and limit fat to 25% of total calories. These are two of the biggest fat-causing culprits!


Click below to listen to Gail tell her story.

"WOW this tastes good and it’s good for me too… Lost 45 pounds in 6 months"

"In February 2012 I was a mess, health wise and mind wise. My weight had peaked to 290 pounds. I had degenerative muscle disease and fibromyalgia. I was feeling poorly and taking a lot of pain meds. I couldn't get out of bed. Exercise was almost impossible. There was no quality of life. I finally decided 'I can't do this anymore'.

I've never been able to stick to a diet because I had to sacrifice flavor and taste. I'm a cook by nature. So when I started following these menu plans, I was completely amazed and overjoyed at - WOW - this tastes good and it's good for me too. And the results have been amazing for me.


– Gail Hosking, Windsor, Ontario

"The recipes are easy, fast and very tasty; the grocery list helped lower my weekly food bill."

“I love this menu program. The recipes are easy, fast, and very tasty. I also like the grocery list. It makes shopping so much nicer. You are able to focus on only what you will really need and you are not tempted to put extras in the cart. It has actually helped lower my weekly food bill and I've lost a few pounds too. Now that's worth talking about!"

– Patsy McCutcheon, Olanta, SC

"Saved money and time… Very good way to eat healthy and still be lazy"

“I have saved so much money and time on this new way of eating. I have gained more energy and I'm sure if I stay on this way of eating, my health will improve immensely. I love the recipes. This is a very good way to eat healthy and still be lazy.”

– Wendy Hoffman, Calgary, Alberta

"Within 2 days I felt lighter and tighter… I have already saved money"

“Within 2 days I felt lighter and tighter. I noticed an instant weight/puffiness loss. Having the shopping list and make-ahead list help a great deal in getting organized for the week.

I have already saved money because I am not purchasing lunch or snacks on the go, I have a menu plan, and the ingredients for the rest of the week are already chopped and measured! Description: :-)

–Jennifer Boyd, Chilliwakc, British Columbia

"The grocery lists makes shopping and stocking a breeze."

“When I first became vegetarian, I would try single recipes from various cookbooks or online sources. I quickly realized, however, that my body was not receiving a nutritionally balanced diet by doing "one-off" recipes. I didn't feel "satisfied" and was hungry, tired, and fatigued much of the time.

Your menu plans, however, are fully integrated and nutritionally balanced. So I have peace of mind that I am receiving all of the vital nutrients I need. The recipes are very good. The grocery lists make shopping and stocking a breeze. This is truly a wonderful, integrated product that is well organized, easy to use, and with excellent health benefits.

– Frank Natale, Boxborough MA

Five Disclaimers

1) All of the documents are PDFs that you can download from our membership site.

2) The menu plan includes smoothies, fresh fruit, and some raw salads. However, it's mostly cooked foods. So if you're a raw fooder (or "high raw"), then click here for our raw cleanse menu plans..

3) You’ll need a blender (or the willingness to buy one) and access to a health food store. Otherwise, you may have to  buy some ingredients online, or use frozen vegetables in place of fresh.

4) Each day’s meal plan provides 1,600 calories. If you only need 1,200 calories, just reduce the portions by 25%. If you need 2,000 calories, increase them by 25%. And if you cook for several people, you can double or triple the recipes as needed.

5) You get two breakfast recipes per week. You can rotate them daily. Or if you already have a M-F breakfast routine, save them for weekends.

Your 30-Day Risk-Free Guarantee

We normally charge $139 for this program, but for a limited time, you can try it out for a risk-free $97.30. If you’re not completely thrilled, just let us know within 30 days and we’ll issue you a prompt 100% refund. No questions, no hassles. Best of all, the meal plans, grocery lists, Sunday "make ahead" lists and recipes you receive during these 30 days are yours to keep. So are the super bonuses. That’s a guaranteed gain, no matter what you decide!


If you’re among the next 200 customers -- whether Bronze, Silver, or Gold -- you’ll also receive the following Super bonuses (which are downloads from our membership site).

Super Bonus #1: Oil-Free Salad Dressings That’ll Wow Your Taste Buds

Most salads dressings are made with oil. What’s wrong with that? Oil isn’t a whole food. It has no fiber, and far fewer vitamins and minerals than the food it comes from. Most of the dressings in this ebook have no fat at all. And the rest get their creamy texture from ingredients like avocados, tahini, and tofu. Here are the recipes:

Super Bonus #2: Your Body's Secret Language

Discover the six traps that sabotage you physically, emotionally and spiritually. Learn to break free, love yourself, be grateful, and in the process, transform your relationship to food, your scale, and your body. Transform your self image so you can stick with your healthy commitments and have a body you love forever. The author Laura personally lost 100+ pounds and overcame multiple addictions including compulsive eating, bulimia and alcoholism.

Super Bonus #3: End Food Cravings by Changing Your Thoughts

If you continually give into cravings, you could be reacting emotionally to the stresses around you. In this report by Dr. Rubino, you'll learn how to recognize your addictive habits and replace them with new, empowering ones. You'll also learn the 10 Steps for expanding gratitude, shifting your reactive nature, and managing your commitments powerfully!

Super Bonus #4: How To Overcome Emotional Eating

Studies show that holding onto past hurt and resentment leads to stress, weight gain, and even illness. It weighs you down, zaps your drive and willpower, and leads to emotional eating and binging. With Dr. Williams 3-step formula, you can let go of its emotional and physical hold on you. You can release the buried feelings that lead to emotional eating and binging.

Super Bonus #5: What’s Wrong With Gluten?

Why have so many people become sensitive to gluten? Why does eating gluten make it hard to lose weight? How does gluten irritate your gut, and what are the resulting symptoms? For how long should you eliminate gluten to see if your symptoms go away? Dr. Loscalzo reveals the answer to these troubling questions.

Yes, send me a weekly meal plan every week for 3 months –
for a risk-free $139

The Vegetarian Health Institute
5740 Maccall St, Suite C, Oakland CA 94609

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