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As a vegetarian, you’re less likely to have high blood pressure, cholesterol, heart disease, or type 2 diabetes. That’s the good news. But being a vegetarian also has its risks…

If you don’t eat a balanced diet, you could wind up with vitamin or mineral deficiencies. That could lead to anemia, hypoglycemia, diabetes, dental problems, or osteoporosis.

That’s why we created The Vegetarian Mastery Program. It’s a series of 50 lessons that teach you to thrive on a vegetarian diet.

Some people want to preview our info first. So we created a free 10-day email course. Sign up now and get brief excerpts of our lessons (the same ones our students pay for), but with no cost or obligation.



Virginia Messina, MPH, RD, has been a nutrition instructor at Central Michigan University and a dietitian for the Physicians Committee for Responsible Medicine. She has authored (or co-authored) The Convenient Vegetarian, Help! My Child Stopped Eating Meat, and Vegan for Life: Everything You Need to Know to be Healthy and Fit on a Plant-based Diet.
Jill authored the award-winning cookbook, The Veggie Queen: Vegetables Get the Royal Treatment. She's a Registered Dietitian who writes and edits for Natural Food Network magazine and Vegan Culinary Experience magazine, She’s also been a nutritionist and cooking teacher at the McDougall program for the past 7 years.
Meredith’s most recent book, Sweet and Natural, won the Versailles World Cookbook Fair Award. Formerly the associate editor of Natural Health magazine, Meredith directed The East West Center For Macrobiotics for 19 years. She's also worked with Dr. Dean Ornish and Dr. John McDougall.
"Each lesson has provided me with so much information such as proper food combining, when to eat certain foods, signs of B-12 deficiency, cooking with less oil, great recipes, how to get more iron, and how acid in food can effect your body. Most of all I can whip up a bean recipe in minutes. I spend less money at the grocery store because I know what is healthy and what is not. I was doing so many things wrong. I have learned so much."
Anita Robinson, Parkville MD
Nomi’s best selling book, The Raw Gourmet, has sold over 150,000 copies. She’s received awards for Best Educator, Favorite Chef, Favorite Recipe Book, and been featured in Alive magazine and Get Fresh. Before that, she ran The Hippocrates Health Institute's certification course.
“The Mastery Program has been well worth the price, and has provided a tremendous boost to my health as attested by my lab results; it's helped me lose the descriptor 'diabetic'.”
Judith A. Becker, Saint Cloud, FL
Dr. Klaper wrote all of our lessons on vitamins and minerals. Author of the book Vegan Nutrition, he’s Director of the Institute of Nutrition Education and Research, and a featured expert in two PBS productions, "Food for Thought," and the award-winning, "Diet for a New America".
Disclamer
“I’ve not only been blown away by the lessons, but by the recipes as well! My husband has cancer and your information has been invaluable in helping me tweak his diet to support his recovery. I also love the way you handle the Q&A calls, Trevor. You keep on task in a kind and gentle manner.”
Mary Montanye, Bellvue, CO

We chose people who were experts about the lessons they wrote, even if they didn't agree with our other contributors on every point. For example, some of our contributors eat mostly raw foods while others eat mostly macrobiotic. Some shun oil while others stir fry their vegetables. As a result, none of our contributors has endorsed all of the lessons written by other experts.

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